Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Falafel

Brunost vs. Falafel — In-Depth Nutrition Comparison

Compare

How are brunost and falafel different?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and selenium; however, falafel is richer in iron and manganese.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.

Cheese, gjetost and Falafel, home-prepared are the varieties used in this article.

Infographic

Brunost vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +640.7%
Contains more PotassiumPotassium +140.9%
Contains more PhosphorusPhosphorus +131.3%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +17.1%
Contains more IronIron +557.7%
Contains more CopperCopper +222.5%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +1627.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B2Vitamin B2 +732.5%
Contains more Vitamin B5Vitamin B5 +1047.6%
Contains more Vitamin B6Vitamin B6 +116.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more FolateFolate +1760%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Falafel DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.166mg 94%
Saturated fat 19.16g 2.383g 76%
Vitamin B5 3.351mg 0.292mg 61%
Vitamin A 334µg 1µg 37%
Iron 0.52mg 3.42mg 36%
Phosphorus 444mg 192mg 36%
Calcium 400mg 54mg 35%
Cholesterol 94mg 0mg 31%
Manganese 0.04mg 0.691mg 28%
Selenium 14.5µg 1µg 25%
Potassium 1409mg 585mg 24%
Folate 5µg 93µg 22%
Polyunsaturated fat 0.938g 4.16g 21%
Copper 0.08mg 0.258mg 20%
Fats 29.51g 17.8g 18%
Vitamin B1 0.315mg 0.146mg 14%
Sodium 600mg 294mg 13%
Vitamin B6 0.271mg 0.125mg 11%
Calories 466kcal 333kcal 7%
Protein 9.65g 13.31g 7%
Monounsaturated fat 7.879g 10.171g 6%
Carbs 42.65g 31.84g 4%
Magnesium 70mg 82mg 3%
Zinc 1.14mg 1.5mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B3 0.813mg 1.044mg 1%
Protein per 100 calories 2.1g 4g N/A
Calories per 10 g protein 483kcal 250kcal N/A
Weight per 100 calories 21g 30g N/A
Unsaturated / Saturated Fat ratio 0.46 6 N/A
Net carbs 42.65g 31.84g N/A
Tryptophan 0.135mg 0.134mg 0%
Threonine 0.393mg 0.492mg 0%
Isoleucine 0.519mg 0.567mg 0%
Leucine 0.992mg 0.944mg 0%
Lysine 0.814mg 0.856mg 0%
Methionine 0.318mg 0.187mg 0%
Phenylalanine 0.54mg 0.707mg 0%
Valine 0.765mg 0.562mg 0%
Histidine 0.293mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +34%
Contains more OtherOther +95.5%
Contains more ProteinProtein +37.9%
Contains more WaterWater +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +343.5%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.