Brunost vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between brunost and fenugreek
- Brunost has more vitamin B12 and vitamin B2; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6.
- Fenugreek covers your daily iron needs 413% more than brunost.
- Fenugreek contains less cholesterol.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Cheese, gjetost and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +83% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +172.9% |
| Contains more IronIron | +6348.1% |
| Contains more CopperCopper | +1287.5% |
| Contains more ZincZinc | +119.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more FolateFolate | +1040% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +360.4% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +138.3% |
| Contains more CarbsCarbs | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.52mg | 33.53mg | 413% |
| Copper | 0.08mg | 1.11mg | 114% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Fiber | 0g | 24.6g | 98% |
| Saturated fat | 19.16g | 1.46g | 80% |
| Vitamin B2 | 1.382mg | 0.366mg | 78% |
| Vitamin B5 | 3.351mg | 67% | |
| Manganese | 0.04mg | 1.228mg | 52% |
| Vitamin A | 334µg | 3µg | 37% |
| Fats | 29.51g | 6.41g | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Magnesium | 70mg | 191mg | 29% |
| Protein | 9.65g | 23g | 27% |
| Vitamin B6 | 0.271mg | 0.6mg | 25% |
| Sodium | 600mg | 67mg | 23% |
| Calcium | 400mg | 176mg | 22% |
| Phosphorus | 444mg | 296mg | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Potassium | 1409mg | 770mg | 19% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Folate | 5µg | 57µg | 13% |
| Zinc | 1.14mg | 2.5mg | 12% |
| Calories | 466kcal | 323kcal | 7% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 0.813mg | 1.64mg | 5% |
| Carbs | 42.65g | 58.35g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.315mg | 0.322mg | 1% |
| Net carbs | 42.65g | 33.75g | N/A |
| Tryptophan | 0.135mg | 0.391mg | 0% |
| Threonine | 0.393mg | 0.898mg | 0% |
| Isoleucine | 0.519mg | 1.241mg | 0% |
| Leucine | 0.992mg | 1.757mg | 0% |
| Lysine | 0.814mg | 1.684mg | 0% |
| Methionine | 0.318mg | 0.338mg | 0% |
| Phenylalanine | 0.54mg | 1.089mg | 0% |
| Valine | 0.765mg | 1.102mg | 0% |
| Histidine | 0.293mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
30%
Minerals Daily Need Coverage Score
72%
228%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 17.7g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.