Brunost vs. Feta — In-Depth Nutrition Comparison
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Significant differences between brunost and feta
- Brunost has more vitamin B5, vitamin B2, potassium, vitamin B12, phosphorus, vitamin A, and vitamin B1; however, feta is richer in zinc.
- Brunost covers your daily vitamin B5 needs 48% more than feta.
- Feta has 23 times less potassium than brunost. Brunost has 1409mg of potassium, while feta has 62mg.
- Feta contains less saturated fat.
Specific food types used in this comparison are Cheese, gjetost and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more PotassiumPotassium | +2172.6% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B12Vitamin B12 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.351mg | 0.967mg | 48% |
| Vitamin B2 | 1.382mg | 0.844mg | 41% |
| Potassium | 1409mg | 62mg | 40% |
| Vitamin B12 | 2.42µg | 1.69µg | 30% |
| Vitamin A | 334µg | 125µg | 23% |
| Saturated fat | 19.16g | 14.946g | 19% |
| Zinc | 1.14mg | 2.88mg | 16% |
| Phosphorus | 444mg | 337mg | 15% |
| Sodium | 600mg | 917mg | 14% |
| Vitamin B1 | 0.315mg | 0.154mg | 13% |
| Fats | 29.51g | 21.28g | 13% |
| Carbs | 42.65g | 4.09g | 13% |
| Vitamin B6 | 0.271mg | 0.424mg | 12% |
| Magnesium | 70mg | 19mg | 12% |
| Calories | 466kcal | 264kcal | 10% |
| Protein | 9.65g | 14.21g | 9% |
| Calcium | 400mg | 493mg | 9% |
| Monounsaturated fat | 7.879g | 4.623g | 8% |
| Folate | 5µg | 32µg | 7% |
| Copper | 0.08mg | 0.032mg | 5% |
| Choline | 15.4mg | 3% | |
| Iron | 0.52mg | 0.65mg | 2% |
| Polyunsaturated fat | 0.938g | 0.591g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Cholesterol | 94mg | 89mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 14.5µg | 15µg | 1% |
| Manganese | 0.04mg | 0.028mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.813mg | 0.991mg | 1% |
| Net carbs | 42.65g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.135mg | 0.2mg | 0% |
| Threonine | 0.393mg | 0.637mg | 0% |
| Isoleucine | 0.519mg | 0.803mg | 0% |
| Leucine | 0.992mg | 1.395mg | 0% |
| Lysine | 0.814mg | 1.219mg | 0% |
| Methionine | 0.318mg | 0.368mg | 0% |
| Phenylalanine | 0.54mg | 0.675mg | 0% |
| Valine | 0.765mg | 1.065mg | 0% |
| Histidine | 0.293mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +942.8% |
| Contains more ProteinProtein | +47.3% |
| Contains more WaterWater | +310.9% |
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -22% |
