Brunost vs. Feta — In-Depth Nutrition Comparison

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Significant differences between brunost and feta

Brunost has more vitamin B5, vitamin B2, potassium, vitamin B12, phosphorus, vitamin A, and vitamin B1; however, feta is richer in zinc.
Brunost covers your daily vitamin B5 needs 48% more than feta.
Feta has 23 times less potassium than brunost. Brunost has 1409mg of potassium, while feta has 62mg.
Feta contains less saturated fat.

Specific food types used in this comparison are Cheese, gjetost and Cheese, feta.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Feta

Contains more MagnesiumMagnesium	+268.4%
Contains more PotassiumPotassium	+2172.6%
Contains more CopperCopper	+150%
Contains more PhosphorusPhosphorus	+31.8%
Contains less SodiumSodium	-34.6%
Contains more ManganeseManganese	+42.9%

Contains more CalciumCalcium	+23.3%
Contains more IronIron	+25%
Contains more ZincZinc	+152.6%

~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Feta

Contains more Vitamin AVitamin A	+167.2%
Contains more Vitamin B1Vitamin B1	+104.5%
Contains more Vitamin B2Vitamin B2	+63.7%
Contains more Vitamin B5Vitamin B5	+246.5%
Contains more Vitamin B12Vitamin B12	+43.2%

Contains more Vitamin B3Vitamin B3	+21.9%
Contains more Vitamin B6Vitamin B6	+56.5%
Contains more FolateFolate	+540%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	3.351mg	0.967mg	48%
Vitamin B2	1.382mg	0.844mg	41%
Potassium	1409mg	62mg	40%
Vitamin B12	2.42µg	1.69µg	30%
Vitamin A	334µg	125µg	23%
Saturated fat	19.16g	14.946g	19%
Zinc	1.14mg	2.88mg	16%
Phosphorus	444mg	337mg	15%
Sodium	600mg	917mg	14%
Fats	29.51g	21.28g	13%
Carbs	42.65g	4.09g	13%
Vitamin B1	0.315mg	0.154mg	13%
Magnesium	70mg	19mg	12%
Vitamin B6	0.271mg	0.424mg	12%
Calories	466kcal	264kcal	10%
Protein	9.65g	14.21g	9%
Calcium	400mg	493mg	9%
Monounsaturated fat	7.879g	4.623g	8%
Folate	5µg	32µg	7%
Copper	0.08mg	0.032mg	5%
Choline		15.4mg	3%
Cholesterol	94mg	89mg	2%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Iron	0.52mg	0.65mg	2%
Vitamin K		1.8µg	2%
Polyunsaturated fat	0.938g	0.591g	2%
Vitamin E		0.18mg	1%
Manganese	0.04mg	0.028mg	1%
Selenium	14.5µg	15µg	1%
Vitamin B3	0.813mg	0.991mg	1%
Protein per 100 calories	2.1g	5.4g	N/A
Calories per 10 g protein	483kcal	186kcal	N/A
Weight per 100 calories	21g	38g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.35	N/A
Net carbs	42.65g	4.09g	N/A
Sugar		4.09g	N/A
Tryptophan	0.135mg	0.2mg	0%
Threonine	0.393mg	0.637mg	0%
Isoleucine	0.519mg	0.803mg	0%
Leucine	0.992mg	1.395mg	0%
Lysine	0.814mg	1.219mg	0%
Methionine	0.318mg	0.368mg	0%
Phenylalanine	0.54mg	0.675mg	0%
Valine	0.765mg	1.065mg	0%
Histidine	0.293mg	0.397mg	0%