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  6. Brunost vs. Sea bass

Brunost vs. Sea bass — In-Depth Nutrition Comparison

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How are brunost and sea bass different?

  • Brunost is higher in vitamin B2, vitamin B5, calcium, potassium, phosphorus, and vitamin A; however, sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B2 for brunost is 103% higher.
  • Brunost contains 29 times more saturated fat than sea bass. While brunost contains 19.16g of saturated fat, sea bass contains only 0.65g.
  • Sea bass has a lower glycemic index (0) than brunost (27).

Cheese, gjetost and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Brunost vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +37.3%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +329.6%
Contains more CopperCopper +100%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +74.8%
Contains more ManganeseManganese +110.5%
Contains more IronIron +107.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin AVitamin A +977.4%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +3635.1%
Contains more Vitamin B5Vitamin B5 +287.4%
Contains more Vitamin B3Vitamin B3 +214.6%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +82.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Sea bass DV% diff.
Vitamin B2 1.382mg 0.037mg 103%
Saturated fat 19.16g 0.65g 84%
Vitamin B12 2.42µg 4.41µg 83%
Selenium 14.5µg 46.8µg 59%
Vitamin B5 3.351mg 0.865mg 50%
Fats 29.51g 2.99g 41%
Calcium 400mg 19mg 38%
Vitamin A 334µg 31µg 34%
Potassium 1409mg 328mg 32%
Phosphorus 444mg 254mg 27%
Protein 9.65g 22.73g 26%
Sodium 600mg 88mg 22%
Monounsaturated fat 7.879g 0.846g 18%
Calories 466kcal 124kcal 17%
Vitamin B1 0.315mg 0.115mg 17%
Carbs 42.65g 0g 14%
Vitamin B3 0.813mg 2.558mg 11%
Iron 0.52mg 1.08mg 7%
Zinc 1.14mg 0.51mg 6%
Vitamin B6 0.271mg 0.346mg 6%
Magnesium 70mg 51mg 5%
Copper 0.08mg 0.04mg 4%
Cholesterol 94mg 103mg 3%
Manganese 0.04mg 0.019mg 1%
Folate 5µg 10µg 1%
Protein per 100 calories 2.1g 18g N/A
Calories per 10 g protein 483kcal 55kcal N/A
Weight per 100 calories 21g 81g N/A
Unsaturated / Saturated Fat ratio 0.46 2.8 N/A
Net carbs 42.65g 0g N/A
Polyunsaturated fat 0.938g 1.005g 0%
Tryptophan 0.135mg 0.255mg 0%
Threonine 0.393mg 0.997mg 0%
Isoleucine 0.519mg 1.047mg 0%
Leucine 0.992mg 1.848mg 0%
Lysine 0.814mg 2.088mg 0%
Methionine 0.318mg 0.673mg 0%
Phenylalanine 0.54mg 0.887mg 0%
Valine 0.765mg 1.171mg 0%
Histidine 0.293mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +887%
Contains more CarbsCarbs +∞%
Contains more OtherOther +416.3%
Contains more ProteinProtein +135.5%
Contains more WaterWater +445.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +831.3%
Contains less Sat. FatSaturated fat -96.6%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.