Brunost vs. Bass — In-Depth Nutrition Comparison
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How are Brunost and Bass different?
- Brunost is higher in Vitamin B2, Vitamin B5, Calcium, Vitamin A, Potassium, and Phosphorus, however, Bass is richer in Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B2 from Brunost is 103% higher.
- Brunost contains 29 times more Saturated Fat than Bass. While Brunost contains 19.16g of Saturated Fat, Bass contains only 0.65g.
Cheese, gjetost and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +107.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +970.2% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +3635.1% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +82.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +887% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.3% |
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +445.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +831.3% |
| Contains less Sat. FatSaturated Fat | -96.6% |
~equal in
Polyunsaturated fat
~1.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 124kcal |
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| Protein | 9.65g | 22.73g |
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| Fats | 29.51g | 2.99g |
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| Net carbs | 42.65g | 0g |
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| Carbs | 42.65g | 0g |
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| Cholesterol | 94mg | 103mg |
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| Magnesium | 70mg | 51mg |
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| Calcium | 400mg | 19mg |
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| Potassium | 1409mg | 328mg |
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| Iron | 0.52mg | 1.08mg |
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| Copper | 0.08mg | 0.04mg |
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| Zinc | 1.14mg | 0.51mg |
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| Phosphorus | 444mg | 254mg |
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| Sodium | 600mg | 88mg |
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| Vitamin A | 1113IU | 104IU |
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| Vitamin A | 334µg | 31µg |
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| Manganese | 0.04mg | 0.019mg |
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| Selenium | 14.5µg | 46.8µg |
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| Vitamin B1 | 0.315mg | 0.115mg |
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| Vitamin B2 | 1.382mg | 0.037mg |
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| Vitamin B3 | 0.813mg | 2.558mg |
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| Vitamin B5 | 3.351mg | 0.865mg |
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| Vitamin B6 | 0.271mg | 0.346mg |
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| Vitamin B12 | 2.42µg | 4.41µg |
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| Folate | 5µg | 10µg |
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| Saturated Fat | 19.16g | 0.65g |
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| Monounsaturated Fat | 7.879g | 0.846g |
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| Polyunsaturated fat | 0.938g | 1.005g |
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| Tryptophan | 0.135mg | 0.255mg |
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| Threonine | 0.393mg | 0.997mg |
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| Isoleucine | 0.519mg | 1.047mg |
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| Leucine | 0.992mg | 1.848mg |
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| Lysine | 0.814mg | 2.088mg |
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| Methionine | 0.318mg | 0.673mg |
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| Phenylalanine | 0.54mg | 0.887mg |
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| Valine | 0.765mg | 1.171mg |
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| Histidine | 0.293mg | 0.669mg |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DHA | 0.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
60%
Minerals Daily Need Coverage Score
72%
52%
Comparison summary
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 18.51g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.