Brunost vs. Sea bass — In-Depth Nutrition Comparison
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How are brunost and sea bass different?
- Brunost is higher in vitamin B2, vitamin B5, calcium, potassium, phosphorus, and vitamin A; however, sea bass is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B2 for brunost is 103% higher.
- Brunost contains 29 times more saturated fat than sea bass. While brunost contains 19.16g of saturated fat, sea bass contains only 0.65g.
- Sea bass has a lower glycemic index (0) than brunost (27).
Cheese, gjetost and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +107.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +977.4% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +3635.1% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +82.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +887% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.3% |
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +445.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +831.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
~equal in
Polyunsaturated fat
~1.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 0.037mg | 103% |
| Saturated fat | 19.16g | 0.65g | 84% |
| Vitamin B12 | 2.42µg | 4.41µg | 83% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Vitamin B5 | 3.351mg | 0.865mg | 50% |
| Fats | 29.51g | 2.99g | 41% |
| Calcium | 400mg | 19mg | 38% |
| Vitamin A | 334µg | 31µg | 34% |
| Potassium | 1409mg | 328mg | 32% |
| Phosphorus | 444mg | 254mg | 27% |
| Protein | 9.65g | 22.73g | 26% |
| Sodium | 600mg | 88mg | 22% |
| Monounsaturated fat | 7.879g | 0.846g | 18% |
| Calories | 466kcal | 124kcal | 17% |
| Vitamin B1 | 0.315mg | 0.115mg | 17% |
| Carbs | 42.65g | 0g | 14% |
| Vitamin B3 | 0.813mg | 2.558mg | 11% |
| Iron | 0.52mg | 1.08mg | 7% |
| Zinc | 1.14mg | 0.51mg | 6% |
| Vitamin B6 | 0.271mg | 0.346mg | 6% |
| Magnesium | 70mg | 51mg | 5% |
| Copper | 0.08mg | 0.04mg | 4% |
| Cholesterol | 94mg | 103mg | 3% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Polyunsaturated fat | 0.938g | 1.005g | 0% |
| Tryptophan | 0.135mg | 0.255mg | 0% |
| Threonine | 0.393mg | 0.997mg | 0% |
| Isoleucine | 0.519mg | 1.047mg | 0% |
| Leucine | 0.992mg | 1.848mg | 0% |
| Lysine | 0.814mg | 2.088mg | 0% |
| Methionine | 0.318mg | 0.673mg | 0% |
| Phenylalanine | 0.54mg | 0.887mg | 0% |
| Valine | 0.765mg | 1.171mg | 0% |
| Histidine | 0.293mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
60%
Minerals Daily Need Coverage Score
72%
52%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 18.51g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea bass is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.