Brunost vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between brunost and caviar
- Brunost has more vitamin B2, potassium, and phosphorus, while caviar has more vitamin B12, iron, selenium, and magnesium.
- Caviar covers your daily need for vitamin B12, 733% more than brunost.
- Brunost contains 8 times more potassium than caviar. While brunost contains 1409mg of potassium, caviar contains only 181mg.
- The amount of saturated fat in caviar is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Cheese, gjetost and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +678.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more IronIron | +2184.6% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +351.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +577.5% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +726.4% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +966.3% |
| Contains more ProteinProtein | +154.9% |
| Contains more WaterWater | +253.4% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +689.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.42µg | 20µg | 733% |
| Cholesterol | 94mg | 588mg | 165% |
| Iron | 0.52mg | 11.88mg | 142% |
| Selenium | 14.5µg | 65.5µg | 93% |
| Choline | 490.9mg | 89% | |
| Saturated fat | 19.16g | 4.06g | 69% |
| Vitamin B2 | 1.382mg | 0.62mg | 59% |
| Magnesium | 70mg | 300mg | 55% |
| Polyunsaturated fat | 0.938g | 7.405g | 43% |
| Sodium | 600mg | 1500mg | 39% |
| Potassium | 1409mg | 181mg | 36% |
| Protein | 9.65g | 24.6g | 30% |
| Fats | 29.51g | 17.9g | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Calcium | 400mg | 275mg | 13% |
| Carbs | 42.65g | 4g | 13% |
| Phosphorus | 444mg | 356mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 5µg | 50µg | 11% |
| Vitamin B1 | 0.315mg | 0.19mg | 10% |
| Calories | 466kcal | 264kcal | 10% |
| Monounsaturated fat | 7.879g | 4.631g | 8% |
| Vitamin A | 334µg | 271µg | 7% |
| Vitamin B3 | 0.813mg | 0.12mg | 4% |
| Vitamin B6 | 0.271mg | 0.32mg | 4% |
| Vitamin B5 | 3.351mg | 3.5mg | 3% |
| Copper | 0.08mg | 0.11mg | 3% |
| Zinc | 1.14mg | 0.95mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 42.65g | 4g | N/A |
| Manganese | 0.04mg | 0.05mg | 0% |
| Tryptophan | 0.135mg | 0.323mg | 0% |
| Threonine | 0.393mg | 1.263mg | 0% |
| Isoleucine | 0.519mg | 1.035mg | 0% |
| Leucine | 0.992mg | 2.133mg | 0% |
| Lysine | 0.814mg | 1.834mg | 0% |
| Methionine | 0.318mg | 0.646mg | 0% |
| Phenylalanine | 0.54mg | 1.071mg | 0% |
| Valine | 0.765mg | 1.263mg | 0% |
| Histidine | 0.293mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
266%
Minerals Daily Need Coverage Score
72%
153%
Comparison summary
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 15.1g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 494mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 900mg)
Which food is cheaper?
Brunost is cheaper (difference - $97)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.