Brunost vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between brunost and caviar
- Brunost has more vitamin B2, potassium, and phosphorus, while caviar has more vitamin B12, iron, selenium, and magnesium.
- Caviar covers your daily need for vitamin B12, 733% more than brunost.
- Brunost contains 8 times more potassium than caviar. While brunost contains 1409mg of potassium, caviar contains only 181mg.
- The amount of saturated fat in caviar is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Cheese, gjetost and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +678.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more IronIron | +2184.6% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +351.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +577.5% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +726.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 20µg | 733% |
| Cholesterol | 94mg | 588mg | 165% |
| Iron | 0.52mg | 11.88mg | 142% |
| Selenium | 14.5µg | 65.5µg | 93% |
| Choline | 490.9mg | 89% | |
| Saturated fat | 19.16g | 4.06g | 69% |
| Vitamin B2 | 1.382mg | 0.62mg | 59% |
| Magnesium | 70mg | 300mg | 55% |
| Polyunsaturated fat | 0.938g | 7.405g | 43% |
| Sodium | 600mg | 1500mg | 39% |
| Potassium | 1409mg | 181mg | 36% |
| Protein | 9.65g | 24.6g | 30% |
| Fats | 29.51g | 17.9g | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Calcium | 400mg | 275mg | 13% |
| Carbs | 42.65g | 4g | 13% |
| Phosphorus | 444mg | 356mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 5µg | 50µg | 11% |
| Vitamin B1 | 0.315mg | 0.19mg | 10% |
| Calories | 466kcal | 264kcal | 10% |
| Monounsaturated fat | 7.879g | 4.631g | 8% |
| Vitamin A | 334µg | 271µg | 7% |
| Vitamin B3 | 0.813mg | 0.12mg | 4% |
| Vitamin B6 | 0.271mg | 0.32mg | 4% |
| Vitamin B5 | 3.351mg | 3.5mg | 3% |
| Copper | 0.08mg | 0.11mg | 3% |
| Zinc | 1.14mg | 0.95mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 42.65g | 4g | N/A |
| Manganese | 0.04mg | 0.05mg | 0% |
| Tryptophan | 0.135mg | 0.323mg | 0% |
| Threonine | 0.393mg | 1.263mg | 0% |
| Isoleucine | 0.519mg | 1.035mg | 0% |
| Leucine | 0.992mg | 2.133mg | 0% |
| Lysine | 0.814mg | 1.834mg | 0% |
| Methionine | 0.318mg | 0.646mg | 0% |
| Phenylalanine | 0.54mg | 1.071mg | 0% |
| Valine | 0.765mg | 1.263mg | 0% |
| Histidine | 0.293mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +966.3% |
| Contains more ProteinProtein | +154.9% |
| Contains more WaterWater | +253.4% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +689.4% |
