Brunost vs. Mackerel — In-Depth Nutrition Comparison
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How are brunost and mackerel different?
- Brunost is richer in vitamin B2, vitamin B5, calcium, potassium, and phosphorus, while mackerel is higher in vitamin B12, selenium, and vitamin B3.
- Mackerel covers your daily need for vitamin B12, 691% more than brunost.
- Brunost contains 27 times more calcium than mackerel. Brunost contains 400mg of calcium, while mackerel contains 15mg.
- Mackerel is lower in sodium.
- Brunost has a higher glycemic index (27) than mackerel (0).
Cheese, gjetost and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more IronIron | +201.9% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +255.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +685.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 19µg | 691% |
| Vitamin B2 | 1.382mg | 0.412mg | 75% |
| Saturated fat | 19.16g | 4.176g | 68% |
| Selenium | 14.5µg | 51.6µg | 67% |
| Vitamin B5 | 3.351mg | 0.99mg | 47% |
| Calcium | 400mg | 15mg | 39% |
| Vitamin B3 | 0.813mg | 6.85mg | 38% |
| Vitamin A | 334µg | 54µg | 31% |
| Potassium | 1409mg | 401mg | 30% |
| Protein | 9.65g | 23.85g | 28% |
| Phosphorus | 444mg | 278mg | 24% |
| Polyunsaturated fat | 0.938g | 4.3g | 22% |
| Sodium | 600mg | 83mg | 22% |
| Fats | 29.51g | 17.81g | 18% |
| Vitamin B6 | 0.271mg | 0.46mg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Vitamin B1 | 0.315mg | 0.159mg | 13% |
| Iron | 0.52mg | 1.57mg | 13% |
| Calories | 466kcal | 262kcal | 10% |
| Magnesium | 70mg | 97mg | 6% |
| Cholesterol | 94mg | 75mg | 6% |
| Zinc | 1.14mg | 0.94mg | 2% |
| Copper | 0.08mg | 0.094mg | 2% |
| Monounsaturated fat | 7.879g | 7.006g | 2% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.267mg | 0% |
| Threonine | 0.393mg | 1.045mg | 0% |
| Isoleucine | 0.519mg | 1.099mg | 0% |
| Leucine | 0.992mg | 1.938mg | 0% |
| Lysine | 0.814mg | 2.19mg | 0% |
| Methionine | 0.318mg | 0.706mg | 0% |
| Phenylalanine | 0.54mg | 0.931mg | 0% |
| Valine | 0.765mg | 1.228mg | 0% |
| Histidine | 0.293mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +147.2% |
| Contains more WaterWater | +296.4% |
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +358.4% |
