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Brunost vs. Guava — In-Depth Nutrition Comparison

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Significant differences between brunost and guava

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium; however, guava is richer in vitamin C.
  • Guava covers your daily vitamin C needs 254% more than brunost.
  • Guava contains less cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Guavas, common, raw.

Infographic

Brunost vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +237.9%
Contains more IronIron +100%
Contains more ZincZinc +395.7%
Contains more PhosphorusPhosphorus +1010%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +977.4%
Contains more Vitamin B1Vitamin B1 +370.1%
Contains more Vitamin B2Vitamin B2 +3355%
Contains more Vitamin B5Vitamin B5 +643%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +278.4%
Contains more FatsFats +3006.3%
Contains more CarbsCarbs +197.8%
Contains more OtherOther +244.2%
Contains more WaterWater +501.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +8956.3%
Contains more Poly. FatPolyunsaturated fat +133.9%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Guava
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B2 1.382mg 0.04mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.272g 86%
Phosphorus 444mg 40mg 58%
Vitamin B5 3.351mg 0.451mg 58%
Fats 29.51g 0.95g 44%
Calcium 400mg 18mg 38%
Vitamin A 334µg 31µg 34%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 417mg 29%
Sodium 600mg 2mg 26%
Selenium 14.5µg 0.6µg 25%
Fiber 0g 5.4g 22%
Vitamin B1 0.315mg 0.067mg 21%
Calories 466kcal 68kcal 20%
Monounsaturated fat 7.879g 0.087g 19%
Copper 0.08mg 0.23mg 17%
Protein 9.65g 2.55g 14%
Vitamin B6 0.271mg 0.11mg 12%
Magnesium 70mg 22mg 11%
Folate 5µg 49µg 11%
Carbs 42.65g 14.32g 9%
Zinc 1.14mg 0.23mg 8%
Vitamin E 0.73mg 5%
Manganese 0.04mg 0.15mg 5%
Polyunsaturated fat 0.938g 0.401g 4%
Iron 0.52mg 0.26mg 3%
Vitamin B3 0.813mg 1.084mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Net carbs 42.65g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.135mg 0.022mg 0%
Threonine 0.393mg 0.096mg 0%
Isoleucine 0.519mg 0.093mg 0%
Leucine 0.992mg 0.171mg 0%
Lysine 0.814mg 0.072mg 0%
Methionine 0.318mg 0.016mg 0%
Phenylalanine 0.54mg 0.006mg 0%
Valine 0.765mg 0.087mg 0%
Histidine 0.293mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
72%
Guava
Minerals Daily Need Coverage Score
72%
Brunost
19%
Guava

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 18.888g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.