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  6. Brunost vs. Hash browns

Brunost vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between brunost and hash browns?

  • Brunost is richer than hash browns in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, selenium, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 103% more.
  • The amount of cholesterol in hash browns is lower.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Brunost vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +296.9%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +353.1%
Contains more SeleniumSelenium +3525%
Contains more IronIron +15.4%
Contains more CopperCopper +25%
Contains more ManganeseManganese +295%
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +3536.8%
Contains more Vitamin B5Vitamin B5 +781.8%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +126.1%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Hash browns DV% diff.
Vitamin B2 1.382mg 0.038mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 2.54g 76%
Vitamin B5 3.351mg 0.38mg 59%
Phosphorus 444mg 98mg 49%
Calcium 400mg 19mg 38%
Vitamin A 334µg 0µg 37%
Polyunsaturated fat 0.938g 5.665g 32%
Potassium 1409mg 355mg 31%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.4µg 26%
Fats 29.51g 17.04g 19%
Vitamin E 2.62mg 17%
Vitamin B1 0.315mg 0.137mg 15%
Protein 9.65g 2.58g 14%
Magnesium 70mg 21mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Calories 466kcal 272kcal 10%
Vitamin K 9.9µg 8%
Zinc 1.14mg 0.36mg 7%
Vitamin B6 0.271mg 0.186mg 7%
Vitamin B3 0.813mg 1.838mg 6%
Vitamin C 0mg 5.4mg 6%
Manganese 0.04mg 0.158mg 5%
Carbs 42.65g 28.88g 5%
Choline 17.8mg 3%
Copper 0.08mg 0.1mg 2%
Folate 5µg 12µg 2%
Sodium 600mg 566mg 1%
Iron 0.52mg 0.6mg 1%
Net carbs 42.65g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Monounsaturated fat 7.879g 7.827g 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +274%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +47.7%
Contains more OtherOther +113%
Contains more WaterWater +266.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +503.9%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.