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Brunost vs Heart of palm - In-Depth Nutrition Comparison

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Summary of differences between Brunost and Heart of palm

  • Brunost has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin A RAE, while Heart of palm has more Copper, and Vitamin B6.
  • Brunost covers your daily need of Vitamin B12 101% more than Heart of palm.
  • Brunost contains 10000000 times more Cholesterol than Heart of palm. While Brunost contains 94mg of Cholesterol, Heart of palm contains only 0mg.

These are the specific foods used in this comparison Cheese, gjetost and Hearts of palm, raw.

Infographic

Brunost vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2122.2%
Contains more Magnesium +600%
Contains more Phosphorus +217.1%
Contains more Iron +225%
Contains more Potassium +28.2%
Contains less Sodium -97.7%
Contains more Zinc +227.2%
Contains more Copper +705%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +2122.2%
Contains more Magnesium +600%
Contains more Phosphorus +217.1%
Contains more Iron +225%
Contains more Potassium +28.2%
Contains less Sodium -97.7%
Contains more Zinc +227.2%
Contains more Copper +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +198.9%
Contains more Folate +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +198.9%
Contains more Folate +380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Heart of palm
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Heart of palm Opinion
Net carbs 42.65g 24.11g Brunost
Protein 9.65g 2.7g Brunost
Fats 29.51g 0.2g Brunost
Carbs 42.65g 25.61g Brunost
Calories 466kcal 115kcal Brunost
Starch g g
Fructose g g
Sugar g 17.16g Brunost
Fiber 0g 1.5g Heart of palm
Calcium 400mg 18mg Brunost
Iron 0.52mg 1.69mg Heart of palm
Magnesium 70mg 10mg Brunost
Phosphorus 444mg 140mg Brunost
Potassium 1409mg 1806mg Heart of palm
Sodium 600mg 14mg Heart of palm
Zinc 1.14mg 3.73mg Heart of palm
Copper 0.08mg 0.644mg Heart of palm
Vitamin A 1113IU 68IU Brunost
Vitamin E mg 0.5mg Heart of palm
Vitamin D IU 0IU Heart of palm
Vitamin D µg 0µg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.315mg 0.05mg Brunost
Vitamin B2 1.382mg 0.18mg Brunost
Vitamin B3 0.813mg 0.9mg Heart of palm
Vitamin B5 3.351mg mg Brunost
Vitamin B6 0.271mg 0.81mg Heart of palm
Folate 5µg 24µg Heart of palm
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 0µg Heart of palm
Tryptophan 0.135mg mg Brunost
Threonine 0.393mg mg Brunost
Isoleucine 0.519mg mg Brunost
Leucine 0.992mg mg Brunost
Lysine 0.814mg mg Brunost
Methionine 0.318mg mg Brunost
Phenylalanine 0.54mg mg Brunost
Valine 0.765mg mg Brunost
Histidine 0.293mg mg Brunost
Cholesterol 94mg 0mg Heart of palm
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.046g Heart of palm
Monounsaturated Fat 7.879g 0.005g Brunost
Polyunsaturated fat 0.938g 0.089g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
26
Heart of palm
Mineral Summary Score
80
Brunost
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
16%
Heart of palm
Carbohydrates
43%
Brunost
26%
Heart of palm
Fats
136%
Brunost
1%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 19.114g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.