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Brunost vs Heart of palm - In-Depth Nutrition Comparison

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Summary of differences between Brunost and Heart of palm

  • Brunost has more Vitamin B2, Phosphorus, Calcium and Vitamin A, while Heart of palm has more Vitamin B12, Copper and Vitamin B6.
  • Brunost covers your daily need of Vitamin B12 101% more than Heart of palm.
  • Brunost contains 417 times more Saturated Fat than Heart of palm. While Brunost contains 19.16g of Saturated Fat, Heart of palm contains only 0.046g.

These are the specific foods used in this comparison Cheese, gjetost and Hearts of palm, raw.

Infographic

Brunost vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +2122.2%
Contains more Magnesium +600%
Contains more Phosphorus +217.1%
Contains more Iron +225%
Contains more Potassium +28.2%
Contains more Copper +705%
Contains more Zinc +227.2%
Contains less Sodium -97.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Contains more Calcium +2122.2%
Contains more Magnesium +600%
Contains more Phosphorus +217.1%
Contains more Iron +225%
Contains more Potassium +28.2%
Contains more Copper +705%
Contains more Zinc +227.2%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +198.9%
Contains more Folate +380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +198.9%
Contains more Folate +380%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
26
Heart of palm
Mineral Summary Score
80
Brunost
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
16%
Heart of palm
Carbohydrates
43%
Brunost
26%
Heart of palm
Fats
136%
Brunost
1%
Heart of palm

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Heart of palm
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 586mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 19.114g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $3)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 17.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Heart of palm Opinion
Calories 466 115 Brunost
Protein 9.65 2.7 Brunost
Fats 29.51 0.2 Brunost
Vitamin C 0 8 Heart of palm
Carbs 42.65 25.61 Brunost
Cholesterol 94 0 Heart of palm
Vitamin D 0 Heart of palm
Iron 0.52 1.69 Heart of palm
Calcium 400 18 Brunost
Potassium 1409 1806 Heart of palm
Magnesium 70 10 Brunost
Sugars 17.16 Brunost
Fiber 0 1.5 Heart of palm
Copper 0.08 0.644 Heart of palm
Zinc 1.14 3.73 Heart of palm
Starch
Phosphorus 444 140 Brunost
Sodium 600 14 Heart of palm
Vitamin A 1113 68 Brunost
Vitamin E 0.5 Heart of palm
Vitamin D 0 Heart of palm
Vitamin B1 0.315 0.05 Brunost
Vitamin B2 1.382 0.18 Brunost
Vitamin B3 0.813 0.9 Heart of palm
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 0.81 Heart of palm
Vitamin B12 2.42 0 Brunost
Vitamin K 0 Heart of palm
Folate 5 24 Heart of palm
Trans Fat 0 Brunost
Saturated Fat 19.16 0.046 Heart of palm
Monounsaturated Fat 7.879 0.005 Brunost
Polyunsaturated fat 0.938 0.089 Brunost
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.