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Brunost vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Brunost and Ice cream sandwich different?

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, and Selenium than Ice cream sandwich.
  • Daily need coverage for Vitamin B12 from Brunost is 99% higher.
  • Brunost contains 16 times more Vitamin B5 than Ice cream sandwich. While Brunost contains 3.351mg of Vitamin B5, Ice cream sandwich contains only 0.209mg.
  • Ice cream sandwich has less Saturated Fat.

Cheese, gjetost and Ice cream sandwich are the varieties used in this article.

Infographic

Brunost vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +365.1%
Contains more Iron +100%
Contains more Magnesium +141.4%
Contains more Phosphorus +516.7%
Contains more Potassium +1125.2%
Contains more Zinc +90%
Contains more Selenium +367.7%
Contains less Sodium -78.5%
Contains more Copper +217.5%
Contains more Manganese +852.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +365.1%
Contains more Iron +100%
Contains more Magnesium +141.4%
Contains more Phosphorus +516.7%
Contains more Potassium +1125.2%
Contains more Zinc +90%
Contains more Selenium +367.7%
Contains less Sodium -78.5%
Contains more Copper +217.5%
Contains more Manganese +852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +289.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +846.6%
Contains more Vitamin B5 +1503.3%
Contains more Vitamin B6 +867.9%
Contains more Vitamin B12 +4740%
Contains more Vitamin B3 +92.6%
Contains more Folate +580%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +289.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +846.6%
Contains more Vitamin B5 +1503.3%
Contains more Vitamin B6 +867.9%
Contains more Vitamin B12 +4740%
Contains more Vitamin B3 +92.6%
Contains more Folate +580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +124.9%
Contains more Fats +244.3%
Contains more Carbs +14.8%
Contains more Other +331.8%
Contains more Water +263.8%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +124.9%
Contains more Fats +244.3%
Contains more Carbs +14.8%
Contains more Other +331.8%
Contains more Water +263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +196.1%
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +142.2%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +196.1%
Contains less Saturated Fat -87.9%
Contains more Polyunsaturated fat +142.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Ice cream sandwich Opinion
Net carbs 42.65g 37.14g Brunost
Protein 9.65g 4.29g Brunost
Fats 29.51g 8.57g Brunost
Carbs 42.65g 37.14g Brunost
Calories 466kcal 237kcal Brunost
Sugar 18.57g Brunost
Calcium 400mg 86mg Brunost
Iron 0.52mg 0.26mg Brunost
Magnesium 70mg 29mg Brunost
Phosphorus 444mg 72mg Brunost
Potassium 1409mg 115mg Brunost
Sodium 600mg 129mg Ice cream sandwich
Zinc 1.14mg 0.6mg Brunost
Copper 0.08mg 0.254mg Ice cream sandwich
Manganese 0.04mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Brunost
Vitamin A 1113IU 286IU Brunost
Vitamin A RAE 334µg 86µg Brunost
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.315mg 0.111mg Brunost
Vitamin B2 1.382mg 0.146mg Brunost
Vitamin B3 0.813mg 1.566mg Ice cream sandwich
Vitamin B5 3.351mg 0.209mg Brunost
Vitamin B6 0.271mg 0.028mg Brunost
Folate 5µg 34µg Ice cream sandwich
Vitamin B12 2.42µg 0.05µg Brunost
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 21mg Ice cream sandwich
Saturated Fat 19.16g 2.317g Ice cream sandwich
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 7.879g 2.661g Brunost
Polyunsaturated fat 0.938g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
72%
Brunost
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.843g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.