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  6. Brunost vs. Jerusalem artichoke

Brunost vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between brunost and jerusalem artichoke?

  • Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium, yet jerusalem artichoke is higher in iron.
  • Brunost's daily need coverage for vitamin B2 is 102% more.
  • The amount of saturated fat in jerusalem artichoke is lower.

We used Cheese, gjetost and Jerusalem-artichokes, raw types in this article.

Infographic

Brunost vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +228.4%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +469.2%
Contains more SeleniumSelenium +1971.4%
Contains more IronIron +553.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +2203.3%
Contains more Vitamin B5Vitamin B5 +744.1%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Jerusalem artichoke DV% diff.
Vitamin B2 1.382mg 0.06mg 102%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0g 87%
Vitamin B5 3.351mg 0.397mg 59%
Phosphorus 444mg 78mg 52%
Fats 29.51g 0.01g 45%
Calcium 400mg 14mg 39%
Vitamin A 334µg 1µg 37%
Iron 0.52mg 3.4mg 36%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 429mg 29%
Sodium 600mg 4mg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 7.879g 0.004g 20%
Calories 466kcal 73kcal 20%
Vitamin B6 0.271mg 0.077mg 15%
Protein 9.65g 2g 15%
Magnesium 70mg 17mg 13%
Vitamin B1 0.315mg 0.2mg 10%
Zinc 1.14mg 0.12mg 9%
Carbs 42.65g 17.44g 8%
Copper 0.08mg 0.14mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.938g 0.001g 6%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.813mg 1.3mg 3%
Folate 5µg 13µg 2%
Manganese 0.04mg 0.06mg 1%
Vitamin E 0.19mg 1%
Net carbs 42.65g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +382.5%
Contains more FatsFats +295000%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +87%
Contains more WaterWater +480.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +196875%
Contains more Poly. FatPolyunsaturated fat +93700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.