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Brunost vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between Brunost and Jerusalem artichoke?

  • Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, and Potassium, yet Jerusalem artichoke is higher in Iron.
  • Brunost's daily need coverage for Vitamin B2 is 102% more.
  • The amount of Saturated Fat in Jerusalem artichoke is lower.

We used Cheese, gjetost and Jerusalem-artichokes, raw types in this article.

Infographic

Brunost vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2757.1%
Contains more Magnesium +311.8%
Contains more Phosphorus +469.2%
Contains more Potassium +228.4%
Contains more Zinc +850%
Contains more Selenium +1971.4%
Contains more Iron +553.8%
Contains less Sodium -99.3%
Contains more Copper +75%
Contains more Manganese +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +2757.1%
Contains more Magnesium +311.8%
Contains more Phosphorus +469.2%
Contains more Potassium +228.4%
Contains more Zinc +850%
Contains more Selenium +1971.4%
Contains more Iron +553.8%
Contains less Sodium -99.3%
Contains more Copper +75%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5465%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B5 +744.1%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.9%
Contains more Folate +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +5465%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B5 +744.1%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.9%
Contains more Folate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +382.5%
Contains more Fats +295000%
Contains more Carbs +144.6%
Contains more Other +87%
Contains more Water +480.4%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +382.5%
Contains more Fats +295000%
Contains more Carbs +144.6%
Contains more Other +87%
Contains more Water +480.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +196875%
Contains more Polyunsaturated fat +93700%
Contains less Saturated Fat -100%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +196875%
Contains more Polyunsaturated fat +93700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Jerusalem artichoke Opinion
Net carbs 42.65g 15.84g Brunost
Protein 9.65g 2g Brunost
Fats 29.51g 0.01g Brunost
Carbs 42.65g 17.44g Brunost
Calories 466kcal 73kcal Brunost
Sugar 9.6g Brunost
Fiber 0g 1.6g Jerusalem artichoke
Calcium 400mg 14mg Brunost
Iron 0.52mg 3.4mg Jerusalem artichoke
Magnesium 70mg 17mg Brunost
Phosphorus 444mg 78mg Brunost
Potassium 1409mg 429mg Brunost
Sodium 600mg 4mg Jerusalem artichoke
Zinc 1.14mg 0.12mg Brunost
Copper 0.08mg 0.14mg Jerusalem artichoke
Manganese 0.04mg 0.06mg Jerusalem artichoke
Selenium 14.5µg 0.7µg Brunost
Vitamin A 1113IU 20IU Brunost
Vitamin A RAE 334µg 1µg Brunost
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.315mg 0.2mg Brunost
Vitamin B2 1.382mg 0.06mg Brunost
Vitamin B3 0.813mg 1.3mg Jerusalem artichoke
Vitamin B5 3.351mg 0.397mg Brunost
Vitamin B6 0.271mg 0.077mg Brunost
Folate 5µg 13µg Jerusalem artichoke
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Jerusalem artichoke
Saturated Fat 19.16g 0g Jerusalem artichoke
Monounsaturated Fat 7.879g 0.004g Brunost
Polyunsaturated fat 0.938g 0.001g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
72%
Brunost
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 596mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.