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  6. Brunost vs. Kung Pao chicken

Brunost vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between brunost and kung Pao chicken

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin B1; however, kung Pao chicken is richer in vitamin B3.
  • Brunost covers your daily vitamin B2 needs 102% more than kung Pao chicken.
  • Kung Pao chicken has 22 times less vitamin B12 than brunost. Brunost has 2.42µg of vitamin B12, while kung Pao chicken has 0.11µg.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Restaurant, Chinese, kung pao chicken.

Infographic

Brunost vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +546.3%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +372.3%
Contains more SeleniumSelenium +79%
Contains more IronIron +46.2%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +540%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +2412.7%
Contains more Vitamin B5Vitamin B5 +570.2%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +239.1%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Kung Pao chicken DV% diff.
Vitamin B2 1.382mg 0.055mg 102%
Vitamin B12 2.42µg 0.11µg 96%
Saturated fat 19.16g 1.352g 81%
Vitamin B5 3.351mg 0.5mg 57%
Phosphorus 444mg 94mg 50%
Calcium 400mg 20mg 38%
Fats 29.51g 6.98g 35%
Potassium 1409mg 218mg 35%
Vitamin A 334µg 65µg 30%
Vitamin B1 0.315mg 0.032mg 24%
Cholesterol 94mg 26mg 23%
Calories 466kcal 129kcal 17%
Monounsaturated fat 7.879g 2.173g 14%
Polyunsaturated fat 0.938g 3.02g 14%
Selenium 14.5µg 8.1µg 12%
Carbs 42.65g 6.87g 12%
Vitamin B3 0.813mg 2.757mg 12%
Vitamin K 13.6µg 11%
Magnesium 70mg 24mg 11%
Sodium 600mg 402mg 9%
Manganese 0.04mg 0.256mg 9%
Vitamin C 0mg 7.1mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Fiber 0g 1.5g 6%
Zinc 1.14mg 0.74mg 4%
Iron 0.52mg 0.76mg 3%
Folate 5µg 16µg 3%
Vitamin B6 0.271mg 0.243mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.08mg 0.073mg 1%
Protein 9.65g 9.76g 0%
Net carbs 42.65g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.135mg 0.118mg 0%
Threonine 0.393mg 0.407mg 0%
Isoleucine 0.519mg 0.431mg 0%
Leucine 0.992mg 0.775mg 0%
Lysine 0.814mg 0.449mg 0%
Methionine 0.318mg 0.24mg 0%
Phenylalanine 0.54mg 0.402mg 0%
Valine 0.765mg 0.47mg 0%
Histidine 0.293mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +322.8%
Contains more CarbsCarbs +520.8%
Contains more OtherOther +195%
Contains more WaterWater +456.4%
~equal in Protein ~9.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +262.6%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +222%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.