Brunost vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between brunost and lamb
- Brunost has more vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A, while lamb has more vitamin B3 and zinc.
- Brunost covers your daily need for vitamin B2, 87% more than lamb.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Cheese, gjetost and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +291.2% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +407.7% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +719.2% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.25mg | 87% |
| Vitamin B5 | 3.351mg | 0.66mg | 54% |
| Saturated fat | 19.16g | 8.83g | 47% |
| Calcium | 400mg | 17mg | 38% |
| Vitamin B3 | 0.813mg | 6.66mg | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Phosphorus | 444mg | 188mg | 37% |
| Potassium | 1409mg | 310mg | 32% |
| Zinc | 1.14mg | 4.46mg | 30% |
| Protein | 9.65g | 24.52g | 30% |
| Sodium | 600mg | 72mg | 23% |
| Selenium | 14.5µg | 26.4µg | 22% |
| Vitamin B1 | 0.315mg | 0.1mg | 18% |
| Iron | 0.52mg | 1.88mg | 17% |
| Choline | 93.7mg | 17% | |
| Carbs | 42.65g | 0g | 14% |
| Fats | 29.51g | 20.94g | 13% |
| Magnesium | 70mg | 23mg | 11% |
| Vitamin B6 | 0.271mg | 0.13mg | 11% |
| Calories | 466kcal | 294kcal | 9% |
| Vitamin B12 | 2.42µg | 2.55µg | 5% |
| Polyunsaturated fat | 0.938g | 1.51g | 4% |
| Copper | 0.08mg | 0.119mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 5µg | 18µg | 3% |
| Monounsaturated fat | 7.879g | 8.82g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.04mg | 0.022mg | 1% |
| Cholesterol | 94mg | 97mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.135mg | 0.287mg | 0% |
| Threonine | 0.393mg | 1.05mg | 0% |
| Isoleucine | 0.519mg | 1.183mg | 0% |
| Leucine | 0.992mg | 1.908mg | 0% |
| Lysine | 0.814mg | 2.166mg | 0% |
| Methionine | 0.318mg | 0.629mg | 0% |
| Phenylalanine | 0.54mg | 0.998mg | 0% |
| Valine | 0.765mg | 1.323mg | 0% |
| Histidine | 0.293mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
| Contains more ProteinProtein | +154.1% |
| Contains more WaterWater | +299.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
