Brunost vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between brunost and lemon meringue pie
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, vitamin B6, and vitamin B1 than lemon meringue pie.
- Brunost's daily need coverage for vitamin B12 is 96% more.
- Brunost contains 33 times more calcium than lemon meringue pie. Brunost contains 400mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +2067.7% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +92.3% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +676.7% |
| Contains more Vitamin B1Vitamin B1 | +166.9% |
| Contains more Vitamin B2Vitamin B2 | +769.2% |
| Contains more Vitamin B5Vitamin B5 | +1465.9% |
| Contains more Vitamin B6Vitamin B6 | +903.7% |
| Contains more Vitamin B12Vitamin B12 | +1916.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.12µg | 96% |
| Vitamin B2 | 1.382mg | 0.159mg | 94% |
| Saturated fat | 19.16g | 3.185g | 73% |
| Vitamin B5 | 3.351mg | 0.214mg | 63% |
| Phosphorus | 444mg | 42mg | 57% |
| Potassium | 1409mg | 65mg | 40% |
| Calcium | 400mg | 12mg | 39% |
| Vitamin A | 334µg | 43µg | 32% |
| Fats | 29.51g | 12.9g | 26% |
| Vitamin B6 | 0.271mg | 0.027mg | 19% |
| Vitamin B1 | 0.315mg | 0.118mg | 16% |
| Polyunsaturated fat | 0.938g | 3.331g | 16% |
| Sodium | 600mg | 242mg | 16% |
| Magnesium | 70mg | 6mg | 15% |
| Cholesterol | 94mg | 53mg | 14% |
| Protein | 9.65g | 3.8g | 12% |
| Calories | 466kcal | 285kcal | 9% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Monounsaturated fat | 7.879g | 5.582g | 6% |
| Iron | 0.52mg | 1mg | 6% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Folate | 5µg | 25µg | 5% |
| Manganese | 0.04mg | 0.128mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Copper | 0.08mg | 0.042mg | 4% |
| Carbs | 42.65g | 39.1g | 1% |
| Vitamin B3 | 0.813mg | 0.944mg | 1% |
| Net carbs | 42.65g | 39.1g | N/A |
| Tryptophan | 0.135mg | 0.046mg | 0% |
| Threonine | 0.393mg | 0.143mg | 0% |
| Isoleucine | 0.519mg | 0.169mg | 0% |
| Leucine | 0.992mg | 0.292mg | 0% |
| Lysine | 0.814mg | 0.181mg | 0% |
| Methionine | 0.318mg | 0.092mg | 0% |
| Phenylalanine | 0.54mg | 0.194mg | 0% |
| Valine | 0.765mg | 0.192mg | 0% |
| Histidine | 0.293mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +128.8% |
| Contains more OtherOther | +427.8% |
| Contains more WaterWater | +222.2% |
~equal in
Carbs
~39.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
