Brunost vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between brunost and liverwurst
- Brunost has more calcium, potassium, phosphorus, and vitamin B2; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 460% more.
- Brunost contains 18 times more calcium than liverwurst. Brunost contains 400mg of calcium, while liverwurst contains 22mg.
- Liverwurst contains less saturated fat.
The food varieties used in the comparison are Cheese, gjetost and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +1718.2% |
| Contains more PotassiumPotassium | +728.8% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains less SodiumSodium | -14.3% |
| Contains more IronIron | +1601.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +101.8% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1124.9% |
| Contains more Vitamin B3Vitamin B3 | +428.9% |
| Contains more Vitamin B12Vitamin B12 | +456.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 13.46µg | 460% |
| Vitamin A | 334µg | 4091µg | 417% |
| Iron | 0.52mg | 8.85mg | 104% |
| Selenium | 14.5µg | 58µg | 79% |
| Saturated fat | 19.16g | 9.925g | 42% |
| Calcium | 400mg | 22mg | 38% |
| Potassium | 1409mg | 170mg | 36% |
| Phosphorus | 444mg | 230mg | 31% |
| Vitamin B2 | 1.382mg | 1.03mg | 27% |
| Vitamin B3 | 0.813mg | 4.3mg | 22% |
| Copper | 0.08mg | 0.24mg | 18% |
| Magnesium | 70mg | 12mg | 14% |
| Carbs | 42.65g | 5.89g | 12% |
| Monounsaturated fat | 7.879g | 12.286g | 11% |
| Zinc | 1.14mg | 2.3mg | 11% |
| Polyunsaturated fat | 0.938g | 2.427g | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B5 | 3.351mg | 2.95mg | 8% |
| Calories | 466kcal | 305kcal | 8% |
| Cholesterol | 94mg | 118mg | 8% |
| Fats | 29.51g | 25.45g | 6% |
| Vitamin B6 | 0.271mg | 0.19mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Protein | 9.65g | 12.38g | 5% |
| Manganese | 0.04mg | 0.155mg | 5% |
| Sodium | 600mg | 700mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B1 | 0.315mg | 0.272mg | 4% |
| Net carbs | 42.65g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.135mg | 0.151mg | 0% |
| Threonine | 0.393mg | 0.671mg | 0% |
| Isoleucine | 0.519mg | 0.653mg | 0% |
| Leucine | 0.992mg | 1.139mg | 0% |
| Lysine | 0.814mg | 1.155mg | 0% |
| Methionine | 0.318mg | 0.285mg | 0% |
| Phenylalanine | 0.54mg | 0.617mg | 0% |
| Valine | 0.765mg | 0.857mg | 0% |
| Histidine | 0.293mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +624.1% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +298.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
