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  6. Brunost vs. Marble cake

Brunost vs. Marble cake — In-Depth Nutrition Comparison

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How are brunost and marble cake different?

  • Brunost is higher than marble cake in vitamin B12, vitamin B2, vitamin B5, potassium, calcium, phosphorus, vitamin A, and selenium.
  • Brunost covers your daily need for vitamin B12, 101% more than marble cake.

Cheese, gjetost and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Brunost vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +426.3%
Contains more PotassiumPotassium +1045.5%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +211.5%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +963.1%
Contains more Vitamin B5Vitamin B5 +3390.6%
Contains more Vitamin B6Vitamin B6 +984%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Marble cake DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.13mg 96%
Saturated fat 19.16g 2.45g 76%
Vitamin B5 3.351mg 0.096mg 65%
Potassium 1409mg 123mg 38%
Vitamin A 334µg 1µg 37%
Calcium 400mg 76mg 32%
Cholesterol 94mg 0mg 31%
Fats 29.51g 11.7g 27%
Phosphorus 444mg 275mg 24%
Selenium 14.5µg 2.6µg 22%
Vitamin B6 0.271mg 0.025mg 19%
Polyunsaturated fat 0.938g 3.779g 19%
Iron 0.52mg 1.62mg 14%
Protein 9.65g 3.4g 13%
Carbs 42.65g 79.5g 12%
Fiber 0g 2.9g 12%
Magnesium 70mg 18mg 12%
Vitamin B1 0.315mg 0.181mg 11%
Folate 5µg 36µg 8%
Monounsaturated fat 7.879g 4.75g 8%
Zinc 1.14mg 0.35mg 7%
Vitamin E 0.85mg 6%
Copper 0.08mg 0.135mg 6%
Vitamin B3 0.813mg 1.546mg 5%
Manganese 0.04mg 0.139mg 4%
Sodium 600mg 519mg 4%
Calories 466kcal 416kcal 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Net carbs 42.65g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.135mg 0.049mg 0%
Threonine 0.393mg 0.105mg 0%
Isoleucine 0.519mg 0.127mg 0%
Leucine 0.992mg 0.22mg 0%
Lysine 0.814mg 0.133mg 0%
Methionine 0.318mg 0.049mg 0%
Phenylalanine 0.54mg 0.158mg 0%
Valine 0.765mg 0.164mg 0%
Histidine 0.293mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +183.8%
Contains more FatsFats +152.2%
Contains more WaterWater +333.5%
Contains more OtherOther +106.5%
Contains more CarbsCarbs +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +65.9%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.