Brunost vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between brunost and mars
- Brunost has more calcium and vitamin A, while mars has more fiber.
- Brunost covers your daily need for saturated fat, 38% more than mars.
- Brunost contains 8 times more cholesterol than mars. While brunost contains 94mg of cholesterol, mars contains only 12mg.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Cheese, gjetost and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Potassium | 1409mg | 41% | |
| Vitamin A | 334µg | 37% | |
| Saturated fat | 19.16g | 11.651g | 34% |
| Calcium | 400mg | 90mg | 31% |
| Cholesterol | 94mg | 12mg | 27% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Sodium | 600mg | 136mg | 20% |
| Magnesium | 70mg | 17% | |
| Fats | 29.51g | 19.32g | 16% |
| Protein | 9.65g | 4.28g | 11% |
| Carbs | 42.65g | 72.4g | 10% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 0.813mg | 5% | |
| Iron | 0.52mg | 0.86mg | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 5µg | 1% | |
| Calories | 466kcal | 475kcal | 0% |
| Net carbs | 42.65g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +690.6% |
| Contains more OtherOther | +106.5% |
| Contains more CarbsCarbs | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.2% |
