Brunost vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between Brunost and Mars
- Brunost has more Calcium, while Mars has more Fiber.
- Brunost covers your daily need of Saturated Fat 38% more than Mars.
- Brunost contains 8 times more Cholesterol than Mars. While Brunost contains 94mg of Cholesterol, Mars contains only 12mg.
These are the specific foods used in this comparison Cheese, gjetost and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+344.4%
Contains
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Iron
+65.4%
Contains
less
Sodium
-77.3%
Contains
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Calcium
+344.4%
Contains
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Iron
+65.4%
Contains
less
Sodium
-77.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+566.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+566.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.5%
Contains
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Fats
+52.7%
Contains
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Water
+690.6%
Contains
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Other
+106.5%
Contains
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Carbs
+69.8%
Contains
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Protein
+125.5%
Contains
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Fats
+52.7%
Contains
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Water
+690.6%
Contains
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Other
+106.5%
Contains
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Carbs
+69.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.2%
Contains
less
Saturated Fat
-39.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 70.4g |
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| Protein | 9.65g | 4.28g |
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| Fats | 29.51g | 19.32g |
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| Carbs | 42.65g | 72.4g |
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| Calories | 466kcal | 475kcal |
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| Sugar | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 400mg | 90mg |
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| Iron | 0.52mg | 0.86mg |
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| Magnesium | 70mg |
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| Phosphorus | 444mg |
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| Potassium | 1409mg |
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| Sodium | 600mg | 136mg |
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| Zinc | 1.14mg |
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| Copper | 0.08mg |
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| Manganese | 0.04mg |
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| Selenium | 14.5µg |
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| Vitamin A | 1113IU | 167IU |
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| Vitamin A RAE | 334µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.315mg |
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| Vitamin B2 | 1.382mg |
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| Vitamin B3 | 0.813mg |
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| Vitamin B5 | 3.351mg |
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| Vitamin B6 | 0.271mg |
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| Folate | 5µg |
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| Vitamin B12 | 2.42µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Cholesterol | 94mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 19.16g | 11.651g |
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| Monounsaturated Fat | 7.879g |
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| Polyunsaturated fat | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
1%
Minerals Daily Need Coverage Score
72%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 7.509g)
Which food is cheaper?
Mars is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 58.94g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins