Brunost vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between brunost and Mexican tea
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, selenium, and vitamin B1; however, Mexican tea is higher in manganese and folate.
- Mexican tea covers your daily manganese needs 133% more than brunost.
- Mexican tea has less cholesterol.
Food varieties used in this article are Cheese, gjetost and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +7645% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +297.1% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +1772.1% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 3.098mg | 133% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B2 | 1.382mg | 0.348mg | 80% |
| Vitamin B5 | 3.351mg | 0.179mg | 63% |
| Folate | 5µg | 215µg | 53% |
| Phosphorus | 444mg | 86mg | 51% |
| Fats | 29.51g | 0.52g | 45% |
| Vitamin A | 334µg | 3µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Vitamin B1 | 0.315mg | 0.028mg | 24% |
| Sodium | 600mg | 43mg | 24% |
| Potassium | 1409mg | 633mg | 23% |
| Calories | 466kcal | 32kcal | 22% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 9.65g | 0.33g | 19% |
| Iron | 0.52mg | 1.88mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Calcium | 400mg | 275mg | 13% |
| Magnesium | 70mg | 121mg | 12% |
| Carbs | 42.65g | 7.44g | 12% |
| Copper | 0.08mg | 0.19mg | 12% |
| Vitamin B6 | 0.271mg | 0.152mg | 9% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B3 | 0.813mg | 0.639mg | 1% |
| Net carbs | 42.65g | 3.64g | N/A |
| Zinc | 1.14mg | 1.1mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2824.2% |
| Contains more FatsFats | +5575% |
| Contains more CarbsCarbs | +473.3% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +563.8% |
