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  6. Brunost vs. Millet flour

Brunost vs. Millet flour — In-Depth Nutrition Comparison

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How are brunost and millet flour different?

  • Brunost is richer in vitamin B2, vitamin B5, calcium, and potassium, while millet flour is higher in copper, iron, manganese, selenium, and vitamin B3.
  • Brunost covers your daily need for vitamin B2, 101% more than millet flour.
  • Brunost contains 36 times more saturated fat than millet flour. Brunost contains 19.16g of saturated fat, while millet flour contains 0.536g.
  • Millet flour has a higher glycemic index (70) than brunost (27).

Cheese, gjetost and Millet flour types were used in this article.

Infographic

Brunost vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +529%
Contains more PhosphorusPhosphorus +55.8%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +657.7%
Contains more CopperCopper +568.8%
Contains more ZincZinc +130.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2405%
Contains more SeleniumSelenium +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1793.2%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +640.5%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Millet flour DV% diff.
Vitamin B2 1.382mg 0.073mg 101%
Vitamin B12 2.42µg 101%
Saturated fat 19.16g 0.536g 85%
Copper 0.08mg 0.535mg 51%
Iron 0.52mg 3.94mg 43%
Manganese 0.04mg 1.002mg 42%
Vitamin B5 3.351mg 1.267mg 42%
Calcium 400mg 14mg 39%
Fats 29.51g 4.25g 39%
Vitamin A 334µg 37%
Potassium 1409mg 224mg 35%
Selenium 14.5µg 32.7µg 33%
Vitamin B3 0.813mg 6.02mg 33%
Cholesterol 94mg 31%
Starch 69.88g 29%
Sodium 600mg 4mg 26%
Phosphorus 444mg 285mg 23%
Monounsaturated fat 7.879g 0.924g 17%
Zinc 1.14mg 2.63mg 14%
Fiber 0g 3.5g 14%
Magnesium 70mg 119mg 12%
Carbs 42.65g 75.12g 11%
Polyunsaturated fat 0.938g 2.618g 11%
Folate 5µg 42µg 9%
Vitamin B1 0.315mg 0.413mg 8%
Vitamin B6 0.271mg 0.372mg 8%
Calories 466kcal 382kcal 4%
Protein 9.65g 10.75g 2%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Net carbs 42.65g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.135mg 0.17mg 0%
Threonine 0.393mg 0.354mg 0%
Isoleucine 0.519mg 0.473mg 0%
Leucine 0.992mg 1.537mg 0%
Lysine 0.814mg 0.144mg 0%
Methionine 0.318mg 0.319mg 0%
Phenylalanine 0.54mg 0.675mg 0%
Valine 0.765mg 0.584mg 0%
Histidine 0.293mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +594.4%
Contains more WaterWater +55%
Contains more OtherOther +292.6%
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +752.7%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +179.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.