Brunost vs. Mortadella — In-Depth Nutrition Comparison
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Differences between brunost and mortadella
- Brunost is higher in vitamin B5, phosphorus, vitamin B12, calcium, potassium, vitamin A, and vitamin B1; however, mortadella is richer in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11663% higher.
- Mortadella has less saturated fat.
The food types used in this comparison are Cheese, gjetost and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +764.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +357.7% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +84.2% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +661.6% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +63.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +10970.9% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 153mg | 11663% |
| Vitamin B5 | 3.351mg | 0.44mg | 58% |
| Phosphorus | 444mg | 97mg | 50% |
| Saturated fat | 19.16g | 9.51g | 44% |
| Vitamin B12 | 2.42µg | 1.48µg | 39% |
| Calcium | 400mg | 18mg | 38% |
| Potassium | 1409mg | 163mg | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Sodium | 600mg | 1246mg | 28% |
| Vitamin B1 | 0.315mg | 0.119mg | 16% |
| Polyunsaturated fat | 0.938g | 3.12g | 15% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Magnesium | 70mg | 11mg | 14% |
| Cholesterol | 94mg | 56mg | 13% |
| Carbs | 42.65g | 3.05g | 13% |
| Protein | 9.65g | 16.37g | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.813mg | 2.673mg | 12% |
| Iron | 0.52mg | 1.4mg | 11% |
| Vitamin B6 | 0.271mg | 0.13mg | 11% |
| Zinc | 1.14mg | 2.1mg | 9% |
| Monounsaturated fat | 7.879g | 11.38g | 9% |
| Calories | 466kcal | 311kcal | 8% |
| Fats | 29.51g | 25.39g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 42.65g | 3.05g | N/A |
| Manganese | 0.04mg | 0.03mg | 0% |
| Tryptophan | 0.135mg | 0.152mg | 0% |
| Threonine | 0.393mg | 0.633mg | 0% |
| Isoleucine | 0.519mg | 0.708mg | 0% |
| Leucine | 0.992mg | 1.213mg | 0% |
| Lysine | 0.814mg | 1.262mg | 0% |
| Methionine | 0.318mg | 0.394mg | 0% |
| Phenylalanine | 0.54mg | 0.598mg | 0% |
| Valine | 0.765mg | 0.735mg | 0% |
| Histidine | 0.293mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +1298.4% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
