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Brunost vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between brunost and nectarine

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium than nectarine.
  • Brunost's daily need coverage for vitamin B2 is 104% more.
  • Nectarine contains less cholesterol.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Cheese, gjetost and Nectarines, raw.

Infographic

Brunost vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +6566.7%
Contains more PotassiumPotassium +601%
Contains more IronIron +85.7%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +1607.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +1864.7%
Contains more Vitamin B1Vitamin B1 +826.5%
Contains more Vitamin B2Vitamin B2 +5018.5%
Contains more Vitamin B5Vitamin B5 +1711.4%
Contains more Vitamin B6Vitamin B6 +984%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +810.4%
Contains more FatsFats +9121.9%
Contains more CarbsCarbs +304.3%
Contains more OtherOther +889.6%
Contains more WaterWater +551.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8853.4%
Contains more Poly. FatPolyunsaturated fat +730.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Nectarine DV% diff.
Vitamin B2 1.382mg 0.027mg 104%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.025g 87%
Vitamin B5 3.351mg 0.185mg 63%
Phosphorus 444mg 26mg 60%
Fats 29.51g 0.32g 45%
Calcium 400mg 6mg 39%
Potassium 1409mg 201mg 36%
Vitamin A 334µg 17µg 35%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0µg 26%
Sodium 600mg 0mg 26%
Vitamin B1 0.315mg 0.034mg 23%
Calories 466kcal 44kcal 21%
Vitamin B6 0.271mg 0.025mg 19%
Monounsaturated fat 7.879g 0.088g 19%
Protein 9.65g 1.06g 17%
Magnesium 70mg 9mg 15%
Carbs 42.65g 10.55g 11%
Zinc 1.14mg 0.17mg 9%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.938g 0.113g 6%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.77mg 5%
Iron 0.52mg 0.28mg 3%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Vitamin B3 0.813mg 1.125mg 2%
Choline 6.2mg 1%
Manganese 0.04mg 0.054mg 1%
Copper 0.08mg 0.086mg 1%
Net carbs 42.65g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Folate 5µg 5µg 0%
Tryptophan 0.135mg 0.005mg 0%
Threonine 0.393mg 0.009mg 0%
Isoleucine 0.519mg 0.009mg 0%
Leucine 0.992mg 0.014mg 0%
Lysine 0.814mg 0.016mg 0%
Methionine 0.318mg 0.006mg 0%
Phenylalanine 0.54mg 0.021mg 0%
Valine 0.765mg 0.013mg 0%
Histidine 0.293mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
8%
Nectarine
Minerals Daily Need Coverage Score
72%
Brunost
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 19.135g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.