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Brunost vs. Noodles — In-Depth Nutrition Comparison

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Differences between Brunost and Noodles

  • Brunost is higher than Noodles in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, and Vitamin A RAE.
  • Brunost's daily need coverage for Vitamin B12 is 97% higher.
  • Brunost has 120 times more Sodium than Noodles. While Brunost has 600mg of Sodium, Noodles has only 5mg.

The food types used in this comparison are Cheese, gjetost and Noodles, egg, enriched, cooked.

Infographic

Brunost vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3233.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +484.2%
Contains more Potassium +3607.9%
Contains more Zinc +75.4%
Contains more Iron +182.7%
Contains less Sodium -99.2%
Contains more Copper +22.5%
Contains more Manganese +687.5%
Contains more Selenium +64.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +3233.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +484.2%
Contains more Potassium +3607.9%
Contains more Zinc +75.4%
Contains more Iron +182.7%
Contains less Sodium -99.2%
Contains more Copper +22.5%
Contains more Manganese +687.5%
Contains more Selenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5200%
Contains more Vitamin B2 +916.2%
Contains more Vitamin B5 +1174.1%
Contains more Vitamin B6 +489.1%
Contains more Vitamin B12 +2588.9%
Contains more Vitamin B3 +155.5%
Contains more Folate +1580%
Equal in Vitamin B1 - 0.289
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +5200%
Contains more Vitamin B2 +916.2%
Contains more Vitamin B5 +1174.1%
Contains more Vitamin B6 +489.1%
Contains more Vitamin B12 +2588.9%
Contains more Vitamin B3 +155.5%
Contains more Folate +1580%
Equal in Vitamin B1 - 0.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.6%
Contains more Fats +1325.6%
Contains more Carbs +69.5%
Contains more Other +850%
Contains more Water +403.9%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +112.6%
Contains more Fats +1325.6%
Contains more Carbs +69.5%
Contains more Other +850%
Contains more Water +403.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1256.1%
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -97.8%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +1256.1%
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Noodles Opinion
Net carbs 42.65g 23.96g Brunost
Protein 9.65g 4.54g Brunost
Fats 29.51g 2.07g Brunost
Carbs 42.65g 25.16g Brunost
Calories 466kcal 138kcal Brunost
Sugar 0.4g Brunost
Fiber 0g 1.2g Noodles
Calcium 400mg 12mg Brunost
Iron 0.52mg 1.47mg Noodles
Magnesium 70mg 21mg Brunost
Phosphorus 444mg 76mg Brunost
Potassium 1409mg 38mg Brunost
Sodium 600mg 5mg Noodles
Zinc 1.14mg 0.65mg Brunost
Copper 0.08mg 0.098mg Noodles
Manganese 0.04mg 0.315mg Noodles
Selenium 14.5µg 23.9µg Noodles
Vitamin A 1113IU 21IU Brunost
Vitamin A RAE 334µg 6µg Brunost
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.315mg 0.289mg Brunost
Vitamin B2 1.382mg 0.136mg Brunost
Vitamin B3 0.813mg 2.077mg Noodles
Vitamin B5 3.351mg 0.263mg Brunost
Vitamin B6 0.271mg 0.046mg Brunost
Folate 5µg 84µg Noodles
Vitamin B12 2.42µg 0.09µg Brunost
Tryptophan 0.135mg 0.043mg Brunost
Threonine 0.393mg 0.138mg Brunost
Isoleucine 0.519mg 0.19mg Brunost
Leucine 0.992mg 0.365mg Brunost
Lysine 0.814mg 0.137mg Brunost
Methionine 0.318mg 0.086mg Brunost
Phenylalanine 0.54mg 0.24mg Brunost
Valine 0.765mg 0.22mg Brunost
Histidine 0.293mg 0.121mg Brunost
Cholesterol 94mg 29mg Noodles
Trans Fat 0.029g Brunost
Saturated Fat 19.16g 0.419g Noodles
Monounsaturated Fat 7.879g 0.581g Brunost
Polyunsaturated fat 0.938g 0.552g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
21%
Noodles
Minerals Daily Need Coverage Score
72%
Brunost
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 18.741g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.