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  6. Brunost vs. Noodles

Brunost vs. Noodles — In-Depth Nutrition Comparison

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Differences between brunost and noodles

  • Brunost is higher than noodles in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
  • Brunost's daily need coverage for vitamin B12 is 97% higher.
  • Brunost has 120 times more sodium than noodles. While brunost has 600mg of sodium, noodles has only 5mg.
  • Brunost has a lower glycemic index (27) than noodles (50).

The food types used in this comparison are Cheese, gjetost and Noodles, egg, enriched, cooked.

Infographic

Brunost vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3607.9%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +484.2%
Contains more IronIron +182.7%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B2Vitamin B2 +916.2%
Contains more Vitamin B5Vitamin B5 +1174.1%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin B12Vitamin B12 +2588.9%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more FolateFolate +1580%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.289mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Noodles DV% diff.
Vitamin B12 2.42µg 0.09µg 97%
Vitamin B2 1.382mg 0.136mg 96%
Saturated fat 19.16g 0.419g 85%
Vitamin B5 3.351mg 0.263mg 62%
Phosphorus 444mg 76mg 53%
Fats 29.51g 2.07g 42%
Potassium 1409mg 38mg 40%
Calcium 400mg 12mg 39%
Vitamin A 334µg 6µg 36%
Sodium 600mg 5mg 26%
Cholesterol 94mg 29mg 22%
Folate 5µg 84µg 20%
Monounsaturated fat 7.879g 0.581g 18%
Selenium 14.5µg 23.9µg 17%
Vitamin B6 0.271mg 0.046mg 17%
Calories 466kcal 138kcal 16%
Magnesium 70mg 21mg 12%
Iron 0.52mg 1.47mg 12%
Manganese 0.04mg 0.315mg 12%
Protein 9.65g 4.54g 10%
Vitamin B3 0.813mg 2.077mg 8%
Carbs 42.65g 25.16g 6%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Zinc 1.14mg 0.65mg 4%
Polyunsaturated fat 0.938g 0.552g 3%
Copper 0.08mg 0.098mg 2%
Vitamin B1 0.315mg 0.289mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Protein per 100 calories 2.1g 3.3g N/A
Calories per 10 g protein 483kcal 304kcal N/A
Weight per 100 calories 21g 72g N/A
Unsaturated / Saturated Fat ratio 0.46 2.7 N/A
Net carbs 42.65g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.135mg 0.043mg 0%
Threonine 0.393mg 0.138mg 0%
Isoleucine 0.519mg 0.19mg 0%
Leucine 0.992mg 0.365mg 0%
Lysine 0.814mg 0.137mg 0%
Methionine 0.318mg 0.086mg 0%
Phenylalanine 0.54mg 0.24mg 0%
Valine 0.765mg 0.22mg 0%
Histidine 0.293mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +112.6%
Contains more FatsFats +1325.6%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +850%
Contains more WaterWater +403.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1256.1%
Contains more Poly. FatPolyunsaturated fat +69.9%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.