Brunost vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between brunost and hazelnut
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, hazelnut is richer in manganese, copper, iron, and fiber.
- Hazelnut's daily need coverage for manganese is 267% higher.
- Hazelnut has less cholesterol.
- Hazelnut has a lower glycemic index (15) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250.9% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +504.2% |
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more IronIron | +803.8% |
| Contains more CopperCopper | +2056.3% |
| Contains more ZincZinc | +114.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +15337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +1123% |
| Contains more Vitamin B5Vitamin B5 | +265% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more FolateFolate | +2160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +155.4% |
| Contains more WaterWater | +153.1% |
| Contains more OtherOther | +107.4% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +479.4% |
| Contains more Poly. FatPolyunsaturated fat | +744.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.04mg | 6.175mg | 267% |
| Copper | 0.08mg | 1.725mg | 183% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin E | 15.03mg | 100% | |
| Vitamin B2 | 1.382mg | 0.113mg | 98% |
| Monounsaturated fat | 7.879g | 45.652g | 94% |
| Saturated fat | 19.16g | 4.464g | 67% |
| Iron | 0.52mg | 4.7mg | 52% |
| Vitamin B5 | 3.351mg | 0.918mg | 49% |
| Fats | 29.51g | 60.75g | 48% |
| Polyunsaturated fat | 0.938g | 7.92g | 47% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin A | 334µg | 1µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Calcium | 400mg | 114mg | 29% |
| Folate | 5µg | 113µg | 27% |
| Vitamin B1 | 0.315mg | 0.643mg | 27% |
| Sodium | 600mg | 0mg | 26% |
| Phosphorus | 444mg | 290mg | 22% |
| Selenium | 14.5µg | 2.4µg | 22% |
| Magnesium | 70mg | 163mg | 22% |
| Vitamin B6 | 0.271mg | 0.563mg | 22% |
| Potassium | 1409mg | 680mg | 21% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 1.14mg | 2.45mg | 12% |
| Protein | 9.65g | 14.95g | 11% |
| Carbs | 42.65g | 16.7g | 9% |
| Choline | 45.6mg | 8% | |
| Calories | 466kcal | 628kcal | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.813mg | 1.8mg | 6% |
| Net carbs | 42.65g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.135mg | 0.193mg | 0% |
| Threonine | 0.393mg | 0.497mg | 0% |
| Isoleucine | 0.519mg | 0.545mg | 0% |
| Leucine | 0.992mg | 1.063mg | 0% |
| Lysine | 0.814mg | 0.42mg | 0% |
| Methionine | 0.318mg | 0.221mg | 0% |
| Phenylalanine | 0.54mg | 0.663mg | 0% |
| Valine | 0.765mg | 0.701mg | 0% |
| Histidine | 0.293mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
67%
Minerals Daily Need Coverage Score
72%
197%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.