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Brunost vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between Brunost and Hazelnut

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A, however, Hazelnut is richer in Manganese, Copper, Iron, and Fiber.
  • Hazelnut's daily need coverage for Manganese is 267% higher.
  • Hazelnut has less Cholesterol.

The food types used in this comparison are Cheese, gjetost and Nuts, hazelnuts or filberts.

Infographic

Brunost vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +250.9%
Contains more PotassiumPotassium +107.2%
Contains more PhosphorusPhosphorus +53.1%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +132.9%
Contains more IronIron +803.8%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +114.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +5465%
Contains more Vitamin B2Vitamin B2 +1123%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more FolateFolate +2160%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +155.4%
Contains more WaterWater +153.1%
Contains more OtherOther +107.4%
Contains more ProteinProtein +54.9%
Contains more FatsFats +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated Fat -76.7%
Contains more Mono. FatMonounsaturated Fat +479.4%
Contains more Poly. FatPolyunsaturated fat +744.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Hazelnut Opinion
Calories 466kcal 628kcal Hazelnut
Protein 9.65g 14.95g Hazelnut
Fats 29.51g 60.75g Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Net carbs 42.65g 7g Brunost
Carbs 42.65g 16.7g Brunost
Cholesterol 94mg 0mg Hazelnut
Magnesium 70mg 163mg Hazelnut
Calcium 400mg 114mg Brunost
Potassium 1409mg 680mg Brunost
Iron 0.52mg 4.7mg Hazelnut
Sugar 4.34g Brunost
Fiber 0g 9.7g Hazelnut
Copper 0.08mg 1.725mg Hazelnut
Zinc 1.14mg 2.45mg Hazelnut
Starch 0.48g Hazelnut
Phosphorus 444mg 290mg Brunost
Sodium 600mg 0mg Hazelnut
Vitamin A 1113IU 20IU Brunost
Vitamin A 334µg 1µg Brunost
Vitamin E 15.03mg Hazelnut
Manganese 0.04mg 6.175mg Hazelnut
Selenium 14.5µg 2.4µg Brunost
Vitamin B1 0.315mg 0.643mg Hazelnut
Vitamin B2 1.382mg 0.113mg Brunost
Vitamin B3 0.813mg 1.8mg Hazelnut
Vitamin B5 3.351mg 0.918mg Brunost
Vitamin B6 0.271mg 0.563mg Hazelnut
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 14.2µg Hazelnut
Folate 5µg 113µg Hazelnut
Choline 45.6mg Hazelnut
Saturated Fat 19.16g 4.464g Hazelnut
Monounsaturated Fat 7.879g 45.652g Hazelnut
Polyunsaturated fat 0.938g 7.92g Hazelnut
Tryptophan 0.135mg 0.193mg Hazelnut
Threonine 0.393mg 0.497mg Hazelnut
Isoleucine 0.519mg 0.545mg Hazelnut
Leucine 0.992mg 1.063mg Hazelnut
Lysine 0.814mg 0.42mg Brunost
Methionine 0.318mg 0.221mg Brunost
Phenylalanine 0.54mg 0.663mg Hazelnut
Valine 0.765mg 0.701mg Brunost
Histidine 0.293mg 0.432mg Hazelnut
Fructose 0.07g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
67%
Hazelnut
Minerals Daily Need Coverage Score
72%
Brunost
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.