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Brunost vs Hazelnut - In-Depth Nutrition Comparison

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Differences between Brunost and Hazelnut

  • Brunost is higher in Vitamin B2, Vitamin B5, and Vitamin A, however Hazelnut is richer in Manganese, Copper, Vitamin B12, Iron, and Fiber.
  • Hazelnut's daily need coverage for Manganese is 267% higher.
  • Brunost has 334 times more Vitamin A than Hazelnut. While Brunost has 334µg of Vitamin A, Hazelnut has only 1µg.
  • Hazelnut has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Nuts, hazelnuts or filberts.

Infographic

Brunost vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250.9%
Contains more Potassium +107.2%
Contains more Phosphorus +53.1%
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains more Copper +2056.3%
Contains more Zinc +114.9%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Calcium +250.9%
Contains more Potassium +107.2%
Contains more Phosphorus +53.1%
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains more Copper +2056.3%
Contains more Zinc +114.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +2160%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +2160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Hazelnut Opinion
Calories 466kcal 628kcal Hazelnut
Protein 9.65g 14.95g Hazelnut
Fats 29.51g 60.75g Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Net carbs 42.65g 7g Brunost
Carbs 42.65g 16.7g Brunost
Cholesterol 94mg 0mg Hazelnut
Vitamin D IU 0IU Hazelnut
Iron 0.52mg 4.7mg Hazelnut
Calcium 400mg 114mg Brunost
Potassium 1409mg 680mg Brunost
Magnesium 70mg 163mg Hazelnut
Sugar g 4.34g Brunost
Fiber 0g 9.7g Hazelnut
Copper 0.08mg 1.725mg Hazelnut
Zinc 1.14mg 2.45mg Hazelnut
Starch g 0.48g Hazelnut
Phosphorus 444mg 290mg Brunost
Sodium 600mg 0mg Hazelnut
Vitamin A 1113IU 20IU Brunost
Vitamin E mg 15.03mg Hazelnut
Vitamin D µg 0µg Hazelnut
Vitamin B1 0.315mg 0.643mg Hazelnut
Vitamin B2 1.382mg 0.113mg Brunost
Vitamin B3 0.813mg 1.8mg Hazelnut
Vitamin B5 3.351mg 0.918mg Brunost
Vitamin B6 0.271mg 0.563mg Hazelnut
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 14.2µg Hazelnut
Folate 5µg 113µg Hazelnut
Trans Fat g g
Saturated Fat 19.16g 4.464g Hazelnut
Monounsaturated Fat 7.879g 45.652g Hazelnut
Polyunsaturated fat 0.938g 7.92g Hazelnut
Tryptophan 0.135mg 0.193mg Hazelnut
Threonine 0.393mg 0.497mg Hazelnut
Isoleucine 0.519mg 0.545mg Hazelnut
Leucine 0.992mg 1.063mg Hazelnut
Lysine 0.814mg 0.42mg Brunost
Methionine 0.318mg 0.221mg Brunost
Phenylalanine 0.54mg 0.663mg Hazelnut
Valine 0.765mg 0.701mg Brunost
Histidine 0.293mg 0.432mg Hazelnut
Fructose g 0.07g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
71
Hazelnut
Mineral Summary Score
80
Brunost
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
90%
Hazelnut
Carbohydrates
43%
Brunost
17%
Hazelnut
Fats
136%
Brunost
280%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.