Brunost vs Hazelnut - In-Depth Nutrition Comparison
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Differences between Brunost and Hazelnut
- Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however Hazelnut is richer in Manganese, Copper, Iron, and Fiber.
- Hazelnut's daily need coverage for Manganese is 267% higher.
- Brunost has 10000000 times more Vitamin B12 than Hazelnut. While Brunost has 2.42µg of Vitamin B12, Hazelnut has only 0µg.
- Hazelnut has less Cholesterol.
The food types used in this comparison are Cheese, gjetost and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+250.9%
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Phosphorus
+53.1%
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Potassium
+107.2%
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Iron
+803.8%
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Magnesium
+132.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+114.9%
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Copper
+2056.3%
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Calcium
+250.9%
Contains
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Phosphorus
+53.1%
Contains
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Potassium
+107.2%
Contains
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Iron
+803.8%
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Magnesium
+132.9%
Contains
less
Sodium
-100%
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Zinc
+114.9%
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Copper
+2056.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+5465%
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Vitamin B2
+1123%
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Vitamin B5
+265%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+104.1%
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Vitamin B3
+121.4%
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Vitamin B6
+107.7%
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Folate
+2160%
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Vitamin A
+5465%
Contains
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Vitamin B2
+1123%
Contains
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Vitamin B5
+265%
Contains
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+104.1%
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Vitamin B3
+121.4%
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Vitamin B6
+107.7%
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Folate
+2160%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 7g |
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| Protein | 9.65g | 14.95g |
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| Fats | 29.51g | 60.75g |
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| Carbs | 42.65g | 16.7g |
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| Calories | 466kcal | 628kcal |
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| Starch | g | 0.48g |
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| Fructose | g | 0.07g |
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| Sugar | g | 4.34g |
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| Fiber | 0g | 9.7g |
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| Calcium | 400mg | 114mg |
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| Iron | 0.52mg | 4.7mg |
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| Magnesium | 70mg | 163mg |
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| Phosphorus | 444mg | 290mg |
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| Potassium | 1409mg | 680mg |
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| Sodium | 600mg | 0mg |
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| Zinc | 1.14mg | 2.45mg |
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| Copper | 0.08mg | 1.725mg |
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| Vitamin A | 1113IU | 20IU |
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| Vitamin E | mg | 15.03mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.315mg | 0.643mg |
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| Vitamin B2 | 1.382mg | 0.113mg |
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| Vitamin B3 | 0.813mg | 1.8mg |
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| Vitamin B5 | 3.351mg | 0.918mg |
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| Vitamin B6 | 0.271mg | 0.563mg |
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| Folate | 5µg | 113µg |
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| Vitamin B12 | 2.42µg | 0µg |
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| Vitamin K | µg | 14.2µg |
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| Tryptophan | 0.135mg | 0.193mg |
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| Threonine | 0.393mg | 0.497mg |
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| Isoleucine | 0.519mg | 0.545mg |
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| Leucine | 0.992mg | 1.063mg |
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| Lysine | 0.814mg | 0.42mg |
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| Methionine | 0.318mg | 0.221mg |
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| Phenylalanine | 0.54mg | 0.663mg |
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| Valine | 0.765mg | 0.701mg |
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| Histidine | 0.293mg | 0.432mg |
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| Cholesterol | 94mg | 0mg |
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| Trans Fat | g | g | |
| Saturated Fat | 19.16g | 4.464g |
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| Monounsaturated Fat | 7.879g | 45.652g |
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| Polyunsaturated fat | 0.938g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
71
Mineral Summary Score
80
144
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
90%
Carbohydrates
43%
17%
Fats
136%
280%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.