Brunost vs. Omelette — In-Depth Nutrition Comparison
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Differences between brunost and omelette
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1; however, omelette is richer in selenium.
- Brunost's daily need coverage for saturated fat is 79% higher.
- Brunost has 12 times more potassium than omelette. While brunost has 1409mg of potassium, omelette has only 117mg.
- Omelette has less saturated fat.
- Omelette has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +1104.3% |
| Contains more CopperCopper | +27% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.2% |
| Contains more Vitamin B1Vitamin B1 | +826.5% |
| Contains more Vitamin B2Vitamin B2 | +258% |
| Contains more Vitamin B3Vitamin B3 | +1170.3% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +218.4% |
| Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.386mg | 77% |
| Cholesterol | 94mg | 313mg | 73% |
| Saturated fat | 19.16g | 3.319g | 72% |
| Vitamin B12 | 2.42µg | 0.76µg | 69% |
| Choline | 247.6mg | 45% | |
| Vitamin B5 | 3.351mg | 1.289mg | 41% |
| Phosphorus | 444mg | 167mg | 40% |
| Potassium | 1409mg | 117mg | 38% |
| Calcium | 400mg | 48mg | 35% |
| Fats | 29.51g | 11.66g | 27% |
| Vitamin B1 | 0.315mg | 0.034mg | 23% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Sodium | 600mg | 155mg | 19% |
| Vitamin A | 334µg | 172µg | 18% |
| Calories | 466kcal | 154kcal | 16% |
| Magnesium | 70mg | 11mg | 14% |
| Carbs | 42.65g | 0.64g | 14% |
| Polyunsaturated fat | 0.938g | 2.712g | 12% |
| Iron | 0.52mg | 1.48mg | 12% |
| Vitamin B6 | 0.271mg | 0.143mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 5µg | 39µg | 9% |
| Vitamin D | 69IU | 9% | |
| Monounsaturated fat | 7.879g | 4.843g | 8% |
| Vitamin B3 | 0.813mg | 0.064mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 9.65g | 10.57g | 2% |
| Copper | 0.08mg | 0.063mg | 2% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Net carbs | 42.65g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Zinc | 1.14mg | 1.09mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.135mg | 0.14mg | 0% |
| Threonine | 0.393mg | 0.467mg | 0% |
| Isoleucine | 0.519mg | 0.565mg | 0% |
| Leucine | 0.992mg | 0.913mg | 0% |
| Lysine | 0.814mg | 0.767mg | 0% |
| Methionine | 0.318mg | 0.319mg | 0% |
| Phenylalanine | 0.54mg | 0.572mg | 0% |
| Valine | 0.765mg | 0.722mg | 0% |
| Histidine | 0.293mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +6564.1% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +466.4% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
