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Brunost vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between brunost and persimmon?

  • Brunost is richer in vitamin B12, phosphorus, calcium, and potassium, yet persimmon is richer in vitamin C and iron.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Brunost has a lower glycemic index than persimmon.

We used Cheese, gjetost and Persimmons, native, raw types in this comparison.

Infographic

Brunost vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1381.5%
Contains more PotassiumPotassium +354.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1607.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +380.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1106.3%
Contains more FatsFats +7277.5%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +427.8%
Contains more WaterWater +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Persimmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brunost Persimmon DV% diff.
Vitamin B2 1.382mg 106%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 87%
Vitamin C 0mg 66mg 73%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 26mg 60%
Fats 29.51g 0.4g 45%
Calcium 400mg 27mg 37%
Vitamin A 334µg 37%
Potassium 1409mg 310mg 32%
Cholesterol 94mg 0mg 31%
Sodium 600mg 1mg 26%
Vitamin B1 0.315mg 26%
Selenium 14.5µg 26%
Iron 0.52mg 2.5mg 25%
Vitamin B6 0.271mg 21%
Monounsaturated fat 7.879g 20%
Protein 9.65g 0.8g 18%
Calories 466kcal 127kcal 17%
Magnesium 70mg 17%
Zinc 1.14mg 10%
Copper 0.08mg 9%
Polyunsaturated fat 0.938g 6%
Vitamin B3 0.813mg 5%
Carbs 42.65g 33.5g 3%
Manganese 0.04mg 2%
Folate 5µg 1%
Net carbs 42.65g 33.5g N/A
Tryptophan 0.135mg 0.014mg 0%
Threonine 0.393mg 0.041mg 0%
Isoleucine 0.519mg 0.035mg 0%
Leucine 0.992mg 0.058mg 0%
Lysine 0.814mg 0.045mg 0%
Methionine 0.318mg 0.007mg 0%
Phenylalanine 0.54mg 0.036mg 0%
Valine 0.765mg 0.042mg 0%
Histidine 0.293mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
17%
Persimmon
Minerals Daily Need Coverage Score
72%
Brunost
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 19.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.