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  6. Brunost vs. Pimento Cheese

Brunost vs. Pimento Cheese — In-Depth Nutrition Comparison

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The main differences between brunost and pimento Cheese

  • Brunost has more vitamin B2, vitamin B1,2, vitamin B5, potassium, vitamin B1, and vitamin B6; however, pimento Cheese has more phosphorus, calcium, and zinc.
  • Daily need coverage for vitamin B2 for brunost is 79% higher.
  • Pimento Cheese has 12 times less vitamin B1 than brunost. Brunost has 0.315mg of vitamin B1, while pimento Cheese has 0.027mg.
  • Brunost is lower in sodium.

Food types used in this article are Cheese, gjetost and Cheese, pasteurized process, pimento.

Infographic

Brunost vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +769.8%
Contains more IronIron +23.8%
Contains more CopperCopper +142.4%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +53.5%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +67.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +290.4%
Contains more Vitamin B3Vitamin B3 +942.3%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more Vitamin B12Vitamin B12 +245.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Brunost Pimento Cheese DV% diff.
Vitamin B2 1.382mg 0.354mg 79%
Vitamin B12 2.42µg 0.7µg 72%
Vitamin B5 3.351mg 0.485mg 57%
Phosphorus 444mg 744mg 43%
Potassium 1409mg 162mg 37%
Protein 9.65g 22.13g 25%
Vitamin B1 0.315mg 0.027mg 24%
Calcium 400mg 614mg 21%
Zinc 1.14mg 2.98mg 17%
Vitamin B6 0.271mg 0.071mg 15%
Sodium 600mg 915mg 14%
Carbs 42.65g 1.73g 14%
Magnesium 70mg 22mg 11%
Vitamin A 334µg 244µg 10%
Choline 34.7mg 6%
Vitamin B3 0.813mg 0.078mg 5%
Calories 466kcal 375kcal 5%
Copper 0.08mg 0.033mg 5%
Monounsaturated fat 7.879g 8.937g 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin C 0mg 2.3mg 3%
Fats 29.51g 31.2g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.9µg 2%
Saturated fat 19.16g 19.663g 2%
Manganese 0.04mg 0.016mg 1%
Iron 0.52mg 0.42mg 1%
Folate 5µg 8µg 1%
Net carbs 42.65g 1.63g N/A
Cholesterol 94mg 94mg 0%
Sugar 0.62g N/A
Fiber 0g 0.1g 0%
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.938g 0.988g 0%
Tryptophan 0.135mg 0.323mg 0%
Threonine 0.393mg 0.718mg 0%
Isoleucine 0.519mg 1.023mg 0%
Leucine 0.992mg 1.956mg 0%
Lysine 0.814mg 2.196mg 0%
Methionine 0.318mg 0.572mg 0%
Phenylalanine 0.54mg 1.124mg 0%
Valine 0.765mg 1.325mg 0%
Histidine 0.293mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +2365.3%
Contains more ProteinProtein +129.3%
Contains more WaterWater +190.8%
Contains more OtherOther +23.4%
~equal in Fats ~31.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Mono. FatMonounsaturated fat +13.4%
~equal in Saturated fat ~19.663g
~equal in Polyunsaturated fat ~0.988g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.