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  6. Brunost vs. Pineapple cake

Brunost vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between brunost and pineapple cake

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B6; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12724% more than brunost.
  • Pineapple cake has 30 times less vitamin B12 than brunost. Brunost has 2.42µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less saturated fat.

Specific food types used in this comparison are Cheese, gjetost and Cake, pineapple upside-down, prepared from recipe.

Infographic

Brunost vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1158%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +441.5%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +184.6%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +775%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +438.7%
Contains more Vitamin B2Vitamin B2 +785.9%
Contains more Vitamin B5Vitamin B5 +1558.9%
Contains more Vitamin B6Vitamin B6 +697.1%
Contains more Vitamin B12Vitamin B12 +2925%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48471.4%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more FolateFolate +420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Pineapple cake DV% diff.
Vitamin B1 0.315mg 153mg 12724%
Vitamin B12 2.42µg 0.08µg 98%
Vitamin B2 1.382mg 0.156mg 94%
Saturated fat 19.16g 2.915g 74%
Vitamin B5 3.351mg 0.202mg 63%
Phosphorus 444mg 82mg 52%
Potassium 1409mg 112mg 38%
Vitamin A 334µg 62µg 30%
Calcium 400mg 120mg 28%
Fats 29.51g 12.1g 27%
Cholesterol 94mg 22mg 24%
Vitamin B6 0.271mg 0.034mg 18%
Polyunsaturated fat 0.938g 3.282g 16%
Magnesium 70mg 13mg 14%
Manganese 0.04mg 0.35mg 13%
Sodium 600mg 319mg 12%
Protein 9.65g 3.5g 12%
Iron 0.52mg 1.48mg 12%
Selenium 14.5µg 9.4µg 9%
Zinc 1.14mg 0.31mg 8%
Monounsaturated fat 7.879g 5.194g 7%
Calories 466kcal 319kcal 7%
Folate 5µg 26µg 5%
Fiber 0g 0.8g 3%
Carbs 42.65g 50.5g 3%
Vitamin B3 0.813mg 1.19mg 2%
Copper 0.08mg 0.087mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 42.65g 49.7g N/A
Tryptophan 0.135mg 0.043mg 0%
Threonine 0.393mg 0.117mg 0%
Isoleucine 0.519mg 0.147mg 0%
Leucine 0.992mg 0.264mg 0%
Lysine 0.814mg 0.143mg 0%
Methionine 0.318mg 0.074mg 0%
Phenylalanine 0.54mg 0.173mg 0%
Valine 0.765mg 0.167mg 0%
Histidine 0.293mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +175.7%
Contains more FatsFats +143.9%
Contains more OtherOther +196.9%
Contains more CarbsCarbs +18.4%
Contains more WaterWater +140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +51.7%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +249.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.