Brunost vs. Pork chop — In-Depth Nutrition Comparison
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Differences between brunost and pork chop
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, calcium, potassium, and phosphorus; however, pork chop is richer in vitamin B3 and selenium.
- Brunost's daily need coverage for vitamin B2 is 82% higher.
- Brunost has 8 times more sodium than pork chop. While brunost has 600mg of sodium, pork chop has only 74mg.
- Pork chop has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +300% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +176.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +341.5% |
| Contains more Vitamin B5Vitamin B5 | +203.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.313mg | 82% |
| Vitamin B12 | 2.42µg | 0.66µg | 73% |
| Saturated fat | 19.16g | 4.339g | 67% |
| Vitamin B5 | 3.351mg | 1.104mg | 45% |
| Vitamin B3 | 0.813mg | 7.927mg | 44% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin A | 334µg | 4µg | 37% |
| Calcium | 400mg | 56mg | 34% |
| Potassium | 1409mg | 315mg | 32% |
| Phosphorus | 444mg | 241mg | 29% |
| Protein | 9.65g | 23.72g | 28% |
| Sodium | 600mg | 74mg | 23% |
| Fats | 29.51g | 14.35g | 23% |
| Zinc | 1.14mg | 3.15mg | 18% |
| Vitamin B6 | 0.271mg | 0.489mg | 17% |
| Vitamin B1 | 0.315mg | 0.49mg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Choline | 67.5mg | 12% | |
| Calories | 466kcal | 231kcal | 12% |
| Magnesium | 70mg | 20mg | 12% |
| Monounsaturated fat | 7.879g | 4.887g | 7% |
| Polyunsaturated fat | 0.938g | 1.894g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Cholesterol | 94mg | 78mg | 5% |
| Iron | 0.52mg | 0.87mg | 4% |
| Copper | 0.08mg | 0.105mg | 3% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.135mg | 0.282mg | 0% |
| Threonine | 0.393mg | 1.043mg | 0% |
| Isoleucine | 0.519mg | 1.123mg | 0% |
| Leucine | 0.992mg | 1.952mg | 0% |
| Lysine | 0.814mg | 2.109mg | 0% |
| Methionine | 0.318mg | 0.65mg | 0% |
| Phenylalanine | 0.54mg | 0.985mg | 0% |
| Valine | 0.765mg | 1.2mg | 0% |
| Histidine | 0.293mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +889.6% |
| Contains more ProteinProtein | +145.8% |
| Contains more WaterWater | +357.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
