Brunost vs. Pork chop — In-Depth Nutrition Comparison
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Differences between brunost and pork chop
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, calcium, potassium, and phosphorus; however, pork chop is richer in vitamin B3 and selenium.
- Brunost's daily need coverage for vitamin B2 is 82% higher.
- Brunost has 8 times more sodium than pork chop. While brunost has 600mg of sodium, pork chop has only 74mg.
- Pork chop has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +300% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +176.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B2Vitamin B2 | +341.5% |
| Contains more Vitamin B5Vitamin B5 | +203.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +889.6% |
| Contains more ProteinProtein | +145.8% |
| Contains more WaterWater | +357.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 0.313mg | 82% |
| Vitamin B12 | 2.42µg | 0.66µg | 73% |
| Saturated fat | 19.16g | 4.339g | 67% |
| Vitamin B5 | 3.351mg | 1.104mg | 45% |
| Vitamin B3 | 0.813mg | 7.927mg | 44% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin A | 334µg | 4µg | 37% |
| Calcium | 400mg | 56mg | 34% |
| Potassium | 1409mg | 315mg | 32% |
| Phosphorus | 444mg | 241mg | 29% |
| Protein | 9.65g | 23.72g | 28% |
| Sodium | 600mg | 74mg | 23% |
| Fats | 29.51g | 14.35g | 23% |
| Zinc | 1.14mg | 3.15mg | 18% |
| Vitamin B6 | 0.271mg | 0.489mg | 17% |
| Vitamin B1 | 0.315mg | 0.49mg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Choline | 67.5mg | 12% | |
| Calories | 466kcal | 231kcal | 12% |
| Magnesium | 70mg | 20mg | 12% |
| Monounsaturated fat | 7.879g | 4.887g | 7% |
| Polyunsaturated fat | 0.938g | 1.894g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Cholesterol | 94mg | 78mg | 5% |
| Iron | 0.52mg | 0.87mg | 4% |
| Copper | 0.08mg | 0.105mg | 3% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.135mg | 0.282mg | 0% |
| Threonine | 0.393mg | 1.043mg | 0% |
| Isoleucine | 0.519mg | 1.123mg | 0% |
| Leucine | 0.992mg | 1.952mg | 0% |
| Lysine | 0.814mg | 2.109mg | 0% |
| Methionine | 0.318mg | 0.65mg | 0% |
| Phenylalanine | 0.54mg | 0.985mg | 0% |
| Valine | 0.765mg | 1.2mg | 0% |
| Histidine | 0.293mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
51%
Minerals Daily Need Coverage Score
72%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 14.821g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.