Brunost vs. Quail eggs — In-Depth Nutrition Comparison

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Differences between brunost and quail eggs

Brunost is higher in vitamin B2, potassium, vitamin B12, calcium, vitamin B5, and phosphorus; however, quail eggs are richer in iron and selenium.
Quail eggs' daily need coverage for cholesterol is 250% higher.
Brunost has 11 times more potassium than quail eggs. While brunost has 1409mg of potassium, quail eggs have only 132mg.
Quail eggs have less saturated fat.
Quail eggs have a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Egg, quail, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Quail eggs

Contains more MagnesiumMagnesium	+438.5%
Contains more CalciumCalcium	+525%
Contains more PotassiumPotassium	+967.4%
Contains more CopperCopper	+29%
Contains more PhosphorusPhosphorus	+96.5%

Contains more IronIron	+601.9%
Contains more ZincZinc	+28.9%
Contains less SodiumSodium	-76.5%
Contains more SeleniumSelenium	+120.7%

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Quail eggs

Contains more Vitamin AVitamin A	+114.1%
Contains more Vitamin B1Vitamin B1	+142.3%
Contains more Vitamin B2Vitamin B2	+74.9%
Contains more Vitamin B3Vitamin B3	+442%
Contains more Vitamin B5Vitamin B5	+90.3%
Contains more Vitamin B6Vitamin B6	+80.7%
Contains more Vitamin B12Vitamin B12	+53.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1220%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	94mg	844mg	250%
Saturated fat	19.16g	3.557g	71%
Choline		263.4mg	48%
Vitamin B2	1.382mg	0.79mg	46%
Iron	0.52mg	3.65mg	39%
Potassium	1409mg	132mg	38%
Vitamin B12	2.42µg	1.58µg	35%
Calcium	400mg	64mg	34%
Selenium	14.5µg	32µg	32%
Vitamin B5	3.351mg	1.761mg	32%
Phosphorus	444mg	226mg	31%
Fats	29.51g	11.09g	28%
Sodium	600mg	141mg	20%
Vitamin A	334µg	156µg	20%
Calories	466kcal	158kcal	15%
Vitamin B1	0.315mg	0.13mg	15%
Folate	5µg	66µg	15%
Carbs	42.65g	0.41g	14%
Magnesium	70mg	13mg	14%
Vitamin B6	0.271mg	0.15mg	9%
Monounsaturated fat	7.879g	4.324g	9%
Protein	9.65g	13.05g	7%
Vitamin D*		55 IU	7%
Vitamin D		1.4µg	7%
Vitamin E		1.08mg	7%
Vitamin B3	0.813mg	0.15mg	4%
Zinc	1.14mg	1.47mg	3%
Polyunsaturated fat	0.938g	1.324g	3%
Copper	0.08mg	0.062mg	2%
Protein per 100 calories	2.1g	8.3g	N/A
Calories per 10 g protein	483kcal	121kcal	N/A
Weight per 100 calories	21g	63g	N/A
Unsaturated / Saturated Fat ratio	0.46	1.6	N/A
Net carbs	42.65g	0.41g	N/A
Sugar		0.4g	N/A
Manganese	0.04mg	0.038mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.135mg	0.209mg	0%
Threonine	0.393mg	0.641mg	0%
Isoleucine	0.519mg	0.816mg	0%
Leucine	0.992mg	1.146mg	0%
Lysine	0.814mg	0.881mg	0%
Methionine	0.318mg	0.421mg	0%
Phenylalanine	0.54mg	0.737mg	0%
Valine	0.765mg	0.94mg	0%
Histidine	0.293mg	0.315mg	0%