Brunost vs. Quail egg — In-Depth Nutrition Comparison
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Differences between brunost and quail egg
- Brunost is higher in vitamin B2, potassium, vitamin B12, calcium, vitamin B5, and phosphorus; however, quail egg is richer in iron and selenium.
- Quail egg's daily need coverage for cholesterol is 250% higher.
- Brunost has 11 times more potassium than quail egg. While brunost has 1409mg of potassium, quail egg has only 132mg.
- Quail egg has less saturated fat.
- Quail egg has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +967.4% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more IronIron | +601.9% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 94mg | 844mg | 250% |
| Saturated fat | 19.16g | 3.557g | 71% |
| Choline | 263.4mg | 48% | |
| Vitamin B2 | 1.382mg | 0.79mg | 46% |
| Iron | 0.52mg | 3.65mg | 39% |
| Potassium | 1409mg | 132mg | 38% |
| Vitamin B12 | 2.42µg | 1.58µg | 35% |
| Calcium | 400mg | 64mg | 34% |
| Vitamin B5 | 3.351mg | 1.761mg | 32% |
| Selenium | 14.5µg | 32µg | 32% |
| Phosphorus | 444mg | 226mg | 31% |
| Fats | 29.51g | 11.09g | 28% |
| Vitamin A | 334µg | 156µg | 20% |
| Sodium | 600mg | 141mg | 20% |
| Calories | 466kcal | 158kcal | 15% |
| Folate | 5µg | 66µg | 15% |
| Vitamin B1 | 0.315mg | 0.13mg | 15% |
| Carbs | 42.65g | 0.41g | 14% |
| Magnesium | 70mg | 13mg | 14% |
| Vitamin B6 | 0.271mg | 0.15mg | 9% |
| Monounsaturated fat | 7.879g | 4.324g | 9% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 55IU | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Protein | 9.65g | 13.05g | 7% |
| Vitamin B3 | 0.813mg | 0.15mg | 4% |
| Zinc | 1.14mg | 1.47mg | 3% |
| Polyunsaturated fat | 0.938g | 1.324g | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Net carbs | 42.65g | 0.41g | N/A |
| Sugar | 0.4g | N/A | |
| Manganese | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.135mg | 0.209mg | 0% |
| Threonine | 0.393mg | 0.641mg | 0% |
| Isoleucine | 0.519mg | 0.816mg | 0% |
| Leucine | 0.992mg | 1.146mg | 0% |
| Lysine | 0.814mg | 0.881mg | 0% |
| Methionine | 0.318mg | 0.421mg | 0% |
| Phenylalanine | 0.54mg | 0.737mg | 0% |
| Valine | 0.765mg | 0.94mg | 0% |
| Histidine | 0.293mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.1% |
| Contains more CarbsCarbs | +10302.4% |
| Contains more OtherOther | +331.8% |
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +453.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
