Brunost vs. Quinoa — In-Depth Nutrition Comparison
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How are brunost and quinoa different?
- Brunost is richer in vitamin B12, vitamin B2, phosphorus, calcium, potassium, and vitamin A, while quinoa is higher in manganese.
- Brunost covers your daily need for vitamin B12, 101% more than quinoa.
- Quinoa has a higher glycemic index (53) than brunost (27).
Cheese, gjetost and Quinoa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +719.2% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1477.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +1156.4% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.11mg | 98% |
| Saturated fat | 19.16g | 0.231g | 86% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 152mg | 42% |
| Fats | 29.51g | 1.92g | 42% |
| Calcium | 400mg | 17mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 172mg | 36% |
| Cholesterol | 94mg | 0mg | 31% |
| Manganese | 0.04mg | 0.631mg | 26% |
| Sodium | 600mg | 7mg | 26% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Monounsaturated fat | 7.879g | 0.528g | 18% |
| Calories | 466kcal | 120kcal | 17% |
| Vitamin B1 | 0.315mg | 0.107mg | 17% |
| Iron | 0.52mg | 1.49mg | 12% |
| Copper | 0.08mg | 0.192mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Protein | 9.65g | 4.4g | 11% |
| Vitamin B6 | 0.271mg | 0.123mg | 11% |
| Folate | 5µg | 42µg | 9% |
| Starch | 17.63g | 7% | |
| Carbs | 42.65g | 21.3g | 7% |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Vitamin B3 | 0.813mg | 0.412mg | 3% |
| Magnesium | 70mg | 64mg | 1% |
| Polyunsaturated fat | 0.938g | 1.078g | 1% |
| Net carbs | 42.65g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Zinc | 1.14mg | 1.09mg | 0% |
| Tryptophan | 0.135mg | 0.052mg | 0% |
| Threonine | 0.393mg | 0.131mg | 0% |
| Isoleucine | 0.519mg | 0.157mg | 0% |
| Leucine | 0.992mg | 0.261mg | 0% |
| Lysine | 0.814mg | 0.239mg | 0% |
| Methionine | 0.318mg | 0.096mg | 0% |
| Phenylalanine | 0.54mg | 0.185mg | 0% |
| Valine | 0.765mg | 0.185mg | 0% |
| Histidine | 0.293mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +1437% |
| Contains more CarbsCarbs | +100.2% |
| Contains more OtherOther | +516.9% |
| Contains more WaterWater | +432.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1392.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
