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  6. Brunost vs. Rum

Brunost vs. Rum — In-Depth Nutrition Comparison

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Differences between Brunost and Rum

  • Brunost is higher than Rum in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 106% higher.
  • Rum has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Brunost vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +8780%
Contains more Potassium +70350%
Contains more Zinc +1528.6%
Contains more Copper +60%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +8780%
Contains more Potassium +70350%
Contains more Zinc +1528.6%
Contains more Copper +60%
Contains more Manganese +122.2%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
3
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3837.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3837.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +395.5%
Contains more Other +603.2%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +395.5%
Contains more Other +603.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Rum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Rum Opinion
Net carbs 42.65g 0g Brunost
Protein 9.65g 0g Brunost
Fats 29.51g 0g Brunost
Carbs 42.65g 0g Brunost
Calories 466kcal 231kcal Brunost
Calcium 400mg 0mg Brunost
Iron 0.52mg 0.12mg Brunost
Magnesium 70mg 0mg Brunost
Phosphorus 444mg 5mg Brunost
Potassium 1409mg 2mg Brunost
Sodium 600mg 1mg Rum
Zinc 1.14mg 0.07mg Brunost
Copper 0.08mg 0.05mg Brunost
Manganese 0.04mg 0.018mg Brunost
Selenium 14.5µg 0µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin B1 0.315mg 0.008mg Brunost
Vitamin B2 1.382mg 0mg Brunost
Vitamin B3 0.813mg 0mg Brunost
Vitamin B5 3.351mg 0mg Brunost
Vitamin B6 0.271mg 0mg Brunost
Folate 5µg 0µg Brunost
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0mg Brunost
Threonine 0.393mg 0mg Brunost
Isoleucine 0.519mg 0mg Brunost
Leucine 0.992mg 0mg Brunost
Lysine 0.814mg 0mg Brunost
Methionine 0.318mg 0mg Brunost
Phenylalanine 0.54mg 0mg Brunost
Valine 0.765mg 0mg Brunost
Histidine 0.293mg 0mg Brunost
Cholesterol 94mg 0mg Rum
Saturated Fat 19.16g 0g Rum
Monounsaturated Fat 7.879g 0g Brunost
Polyunsaturated fat 0.938g 0g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
0%
Rum
Minerals Daily Need Coverage Score
72%
Brunost
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 19.16g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 27)
Which food is cheaper?
Rum
Rum is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.