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Brunost vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Brunost and Mayonnaise?

  • Mayonnaise has less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A, Vitamin B1, and Selenium than Brunost.
  • Brunost's daily need coverage for Vitamin B2 is 105% higher.
  • Brunost has 70 times more Potassium than Mayonnaise. Brunost has 1409mg of Potassium, while Mayonnaise has 20mg.
  • Mayonnaise contains less Saturated Fat.

We used Cheese, gjetost and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Brunost vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +147.6%
Contains more Calcium +4900%
Contains more Potassium +6945%
Contains more Magnesium +6900%
Contains more Copper +321.1%
Contains more Zinc +660%
Contains more Phosphorus +2014.3%
Equal in Sodium - 635
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +147.6%
Contains more Calcium +4900%
Contains more Potassium +6945%
Contains more Magnesium +6900%
Contains more Copper +321.1%
Contains more Zinc +660%
Contains more Phosphorus +2014.3%
Equal in Sodium - 635

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
43
Mayonnaise
Mineral Summary Score
80
Brunost
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
6%
Mayonnaise
Carbohydrates
43%
Brunost
1%
Mayonnaise
Fats
136%
Brunost
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.457g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Brunost Mayonnaise Opinion
Calories 466 680 Mayonnaise
Protein 9.65 0.96 Brunost
Fats 29.51 74.85 Mayonnaise
Vitamin C 0 0
Carbs 42.65 0.57 Brunost
Cholesterol 94 42 Mayonnaise
Vitamin D 7 Mayonnaise
Iron 0.52 0.21 Brunost
Calcium 400 8 Brunost
Potassium 1409 20 Brunost
Magnesium 70 1 Brunost
Sugar 0.57 Brunost
Fiber 0 0
Copper 0.08 0.019 Brunost
Zinc 1.14 0.15 Brunost
Starch
Phosphorus 444 21 Brunost
Sodium 600 635 Brunost
Vitamin A 1113 65 Brunost
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 Mayonnaise
Vitamin B1 0.315 0.01 Brunost
Vitamin B2 1.382 0.019 Brunost
Vitamin B3 0.813 0 Brunost
Vitamin B5 3.351 0.172 Brunost
Vitamin B6 0.271 0.008 Brunost
Vitamin B12 2.42 0.12 Brunost
Vitamin K 163 Mayonnaise
Folate 5 5
Trans Fat 0.187 Brunost
Saturated Fat 19.16 11.703 Mayonnaise
Monounsaturated Fat 7.879 16.843 Mayonnaise
Polyunsaturated fat 0.938 44.69 Mayonnaise
Tryptophan 0.135 0.017 Brunost
Threonine 0.393 0.055 Brunost
Isoleucine 0.519 0.065 Brunost
Leucine 0.992 0.095 Brunost
Lysine 0.814 0.072 Brunost
Methionine 0.318 0.035 Brunost
Phenylalanine 0.54 0.057 Brunost
Valine 0.765 0.074 Brunost
Histidine 0.293 0.026 Brunost
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.