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  6. Brunost vs. Mayonnaise

Brunost vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between brunost and mayonnaise?

  • Mayonnaise has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin B1, selenium, and vitamin A than brunost.
  • Brunost's daily need coverage for vitamin B2 is 105% higher.
  • Brunost has 70 times more potassium than mayonnaise. Brunost has 1409mg of potassium, while mayonnaise has 20mg.
  • Mayonnaise contains less saturated fat.

We used Cheese, gjetost and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Brunost vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +6945%
Contains more IronIron +147.6%
Contains more CopperCopper +321.1%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +530.4%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1987.5%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +7173.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1848.3%
Contains more Vitamin B6Vitamin B6 +3287.5%
Contains more Vitamin B12Vitamin B12 +1916.7%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brunost Mayonnaise DV% diff.
Polyunsaturated fat 0.938g 44.69g 292%
Vitamin K 163µg 136%
Vitamin B2 1.382mg 0.019mg 105%
Vitamin B12 2.42µg 0.12µg 96%
Fats 29.51g 74.85g 70%
Vitamin B5 3.351mg 0.172mg 64%
Phosphorus 444mg 21mg 60%
Potassium 1409mg 20mg 41%
Calcium 400mg 8mg 39%
Vitamin A 334µg 16µg 35%
Saturated fat 19.16g 11.703g 34%
Vitamin B1 0.315mg 0.01mg 25%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 7.879g 16.843g 22%
Vitamin E 3.28mg 22%
Vitamin B6 0.271mg 0.008mg 20%
Protein 9.65g 0.96g 17%
Cholesterol 94mg 42mg 17%
Magnesium 70mg 1mg 16%
Carbs 42.65g 0.57g 14%
Calories 466kcal 680kcal 11%
Zinc 1.14mg 0.15mg 9%
Copper 0.08mg 0.019mg 7%
Choline 34.2mg 6%
Vitamin B3 0.813mg 0mg 5%
Iron 0.52mg 0.21mg 4%
Sodium 600mg 635mg 2%
Manganese 0.04mg 0.007mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 42.65g 0.57g N/A
Sugar 0.57g N/A
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.135mg 0.017mg 0%
Threonine 0.393mg 0.055mg 0%
Isoleucine 0.519mg 0.065mg 0%
Leucine 0.992mg 0.095mg 0%
Lysine 0.814mg 0.072mg 0%
Methionine 0.318mg 0.035mg 0%
Phenylalanine 0.54mg 0.057mg 0%
Valine 0.765mg 0.074mg 0%
Histidine 0.293mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +905.2%
Contains more CarbsCarbs +7382.5%
Contains more OtherOther +141.1%
Contains more FatsFats +153.6%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +113.8%
Contains more Poly. FatPolyunsaturated fat +4664.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.