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Brunost vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Brunost and Mayonnaise?

  • Mayonnaise has less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, Vitamin B1, and Selenium than Brunost.
  • Brunost's daily need coverage for Vitamin B2 is 105% higher.
  • Brunost has 70 times more Potassium than Mayonnaise. Brunost has 1409mg of Potassium, while Mayonnaise has 20mg.
  • Mayonnaise contains less Saturated Fat.

We used Cheese, gjetost and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Brunost vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4900%
Contains more Iron +147.6%
Contains more Magnesium +6900%
Contains more Phosphorus +2014.3%
Contains more Potassium +6945%
Contains more Zinc +660%
Contains more Copper +321.1%
Equal in Sodium - 635
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +4900%
Contains more Iron +147.6%
Contains more Magnesium +6900%
Contains more Phosphorus +2014.3%
Contains more Potassium +6945%
Contains more Zinc +660%
Contains more Copper +321.1%
Equal in Sodium - 635

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brunost Mayonnaise Opinion
Net carbs 42.65g 0.57g Brunost
Protein 9.65g 0.96g Brunost
Fats 29.51g 74.85g Mayonnaise
Carbs 42.65g 0.57g Brunost
Calories 466kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar g 0.57g Brunost
Fiber 0g 0g
Calcium 400mg 8mg Brunost
Iron 0.52mg 0.21mg Brunost
Magnesium 70mg 1mg Brunost
Phosphorus 444mg 21mg Brunost
Potassium 1409mg 20mg Brunost
Sodium 600mg 635mg Brunost
Zinc 1.14mg 0.15mg Brunost
Copper 0.08mg 0.019mg Brunost
Vitamin A 1113IU 65IU Brunost
Vitamin E mg 3.28mg Mayonnaise
Vitamin D IU 7IU Mayonnaise
Vitamin D µg 0.2µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.315mg 0.01mg Brunost
Vitamin B2 1.382mg 0.019mg Brunost
Vitamin B3 0.813mg 0mg Brunost
Vitamin B5 3.351mg 0.172mg Brunost
Vitamin B6 0.271mg 0.008mg Brunost
Folate 5µg 5µg
Vitamin B12 2.42µg 0.12µg Brunost
Vitamin K µg 163µg Mayonnaise
Tryptophan 0.135mg 0.017mg Brunost
Threonine 0.393mg 0.055mg Brunost
Isoleucine 0.519mg 0.065mg Brunost
Leucine 0.992mg 0.095mg Brunost
Lysine 0.814mg 0.072mg Brunost
Methionine 0.318mg 0.035mg Brunost
Phenylalanine 0.54mg 0.057mg Brunost
Valine 0.765mg 0.074mg Brunost
Histidine 0.293mg 0.026mg Brunost
Cholesterol 94mg 42mg Mayonnaise
Trans Fat g 0.187g Brunost
Saturated Fat 19.16g 11.703g Mayonnaise
Monounsaturated Fat 7.879g 16.843g Mayonnaise
Polyunsaturated fat 0.938g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
43
Mayonnaise
Mineral Summary Score
80
Brunost
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
6%
Mayonnaise
Carbohydrates
43%
Brunost
1%
Mayonnaise
Fats
136%
Brunost
345%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.457g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.