Brunost vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between brunost and fish sandwiches?

Fish sandwiches have less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, vitamin A, and vitamin B6 than brunost.
Brunost's daily need coverage for vitamin B2 is 96% higher.
Brunost has 13 times more vitamin A than fish sandwiches. Brunost has 1113IU of vitamin A, while fish sandwiches have 87IU.
Fish sandwiches contain less saturated fat.
Brunost has a lower glycemic index than fish sandwiches.

We used Cheese, gjetost and Fast foods, fish sandwich, with tartar sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Fish sandwich

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+981.1%
Contains more PotassiumPotassium	+584%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+282.8%

Contains more IronIron	+188.5%
Contains more ManganeseManganese	+560%
Contains more SeleniumSelenium	+24.1%

~equal in Copper ~0.075mg

~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Fish sandwich

Contains more Vitamin AVitamin A	+5466.7%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+887.1%
Contains more Vitamin B5Vitamin B5	+805.7%
Contains more Vitamin B6Vitamin B6	+287.1%
Contains more Vitamin B12Vitamin B12	+255.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+164.5%
Contains more FolateFolate	+820%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.14mg	96%
Saturated fat	19.16g	1.949g	78%
Vitamin B12	2.42µg	0.68µg	73%
Vitamin B5	3.351mg	0.37mg	60%
Phosphorus	444mg	116mg	47%
Calcium	400mg	37mg	36%
Vitamin A	334µg	6µg	36%
Polyunsaturated fat	0.938g	6.257g	35%
Potassium	1409mg	206mg	35%
Fats	29.51g	12.45g	26%
Cholesterol	94mg	35mg	20%
Vitamin B6	0.271mg	0.07mg	15%
Monounsaturated fat	7.879g	2.595g	13%
Iron	0.52mg	1.5mg	12%
Vitamin K		13.6µg	11%
Magnesium	70mg	25mg	11%
Folate	5µg	46µg	10%
Manganese	0.04mg	0.264mg	10%
Calories	466kcal	257kcal	10%
Vitamin B1	0.315mg	0.21mg	9%
Vitamin B3	0.813mg	2.15mg	8%
Selenium	14.5µg	18µg	6%
Zinc	1.14mg	0.49mg	6%
Choline		28.9mg	5%
Carbs	42.65g	26.69g	5%
Vitamin E		0.55mg	4%
Fiber	0g	1g	4%
Vitamin C	0mg	1.8mg	2%
Fructose		1.47g	2%
Protein	9.65g	10.29g	1%
Vitamin D		9IU	1%
Copper	0.08mg	0.075mg	1%
Vitamin D		0.2µg	1%
Net carbs	42.65g	25.69g	N/A
Sugar		3.53g	N/A
Sodium	600mg	602mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.135mg		0%
Threonine	0.393mg		0%
Isoleucine	0.519mg		0%
Leucine	0.992mg		0%
Lysine	0.814mg		0%
Methionine	0.318mg		0%
Phenylalanine	0.54mg		0%
Valine	0.765mg		0%
Histidine	0.293mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A