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  6. Brunost vs. Sauerkraut

Brunost vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between brunost and sauerkraut

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, selenium, and vitamin B1 in brunost is higher than in sauerkraut.
  • Brunost covers your daily vitamin B2 needs 105% more than sauerkraut.
  • Sauerkraut contains less cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Sauerkraut, canned, solids, and liquids.

Infographic

Brunost vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +728.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +2120%
Contains less SodiumSodium -9.2%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +182.7%
Contains more CopperCopper +20%
Contains more ManganeseManganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +6181.8%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +3503.2%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Sauerkraut DV% diff.
Vitamin B2 1.382mg 0.022mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.034g 87%
Vitamin B5 3.351mg 0.093mg 65%
Phosphorus 444mg 20mg 61%
Fats 29.51g 0.14g 45%
Calcium 400mg 30mg 37%
Vitamin A 334µg 1µg 37%
Potassium 1409mg 170mg 36%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0.021mg 25%
Selenium 14.5µg 0.6µg 25%
Calories 466kcal 19kcal 22%
Monounsaturated fat 7.879g 0.013g 20%
Protein 9.65g 0.91g 17%
Vitamin C 0mg 14.7mg 16%
Magnesium 70mg 13mg 14%
Carbs 42.65g 4.28g 13%
Fiber 0g 2.9g 12%
Iron 0.52mg 1.47mg 12%
Vitamin B6 0.271mg 0.13mg 11%
Vitamin K 13µg 11%
Zinc 1.14mg 0.19mg 9%
Polyunsaturated fat 0.938g 0.067g 6%
Folate 5µg 24µg 5%
Manganese 0.04mg 0.151mg 5%
Vitamin B3 0.813mg 0.143mg 4%
Sodium 600mg 661mg 3%
Copper 0.08mg 0.096mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Net carbs 42.65g 1.38g N/A
Sugar 1.78g N/A
Tryptophan 0.135mg 0.008mg 0%
Threonine 0.393mg 0.025mg 0%
Isoleucine 0.519mg 0.021mg 0%
Leucine 0.992mg 0.029mg 0%
Lysine 0.814mg 0.031mg 0%
Methionine 0.318mg 0.009mg 0%
Phenylalanine 0.54mg 0.023mg 0%
Valine 0.765mg 0.03mg 0%
Histidine 0.293mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +960.4%
Contains more FatsFats +20978.6%
Contains more CarbsCarbs +896.5%
Contains more OtherOther +120.9%
Contains more WaterWater +588.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +60507.7%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.