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  6. Brunost vs. Savoy cabbage

Brunost vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on the differences between brunost and savoy cabbage

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium; however, savoy cabbage is higher in vitamin C.
  • Brunost covers your daily vitamin B2 needs 104% more than savoy cabbage.
  • Savoy cabbage has less cholesterol.

Food varieties used in this article are Cheese, gjetost and Cabbage, savoy, raw.

Infographic

Brunost vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +512.6%
Contains more IronIron +30%
Contains more CopperCopper +29%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +957.1%
Contains more SeleniumSelenium +1511.1%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +568%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +4506.7%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +1692%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Savoy cabbage DV% diff.
Vitamin B2 1.382mg 0.03mg 104%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.013g 87%
Vitamin B5 3.351mg 0.187mg 63%
Vitamin K 68.8µg 57%
Phosphorus 444mg 42mg 57%
Fats 29.51g 0.1g 45%
Calcium 400mg 35mg 37%
Potassium 1409mg 230mg 35%
Vitamin C 0mg 31mg 34%
Vitamin A 334µg 50µg 32%
Cholesterol 94mg 0mg 31%
Sodium 600mg 28mg 25%
Selenium 14.5µg 0.9µg 25%
Calories 466kcal 27kcal 22%
Monounsaturated fat 7.879g 0.007g 20%
Vitamin B1 0.315mg 0.07mg 20%
Folate 5µg 80µg 19%
Protein 9.65g 2g 15%
Fiber 0g 3.1g 12%
Carbs 42.65g 6.1g 12%
Magnesium 70mg 28mg 10%
Zinc 1.14mg 0.27mg 8%
Manganese 0.04mg 0.18mg 6%
Polyunsaturated fat 0.938g 0.049g 6%
Vitamin B6 0.271mg 0.19mg 6%
Vitamin B3 0.813mg 0.3mg 3%
Choline 12.3mg 2%
Iron 0.52mg 0.4mg 2%
Copper 0.08mg 0.062mg 2%
Vitamin E 0.17mg 1%
Net carbs 42.65g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.135mg 0.02mg 0%
Threonine 0.393mg 0.069mg 0%
Isoleucine 0.519mg 0.101mg 0%
Leucine 0.992mg 0.103mg 0%
Lysine 0.814mg 0.094mg 0%
Methionine 0.318mg 0.02mg 0%
Phenylalanine 0.54mg 0.064mg 0%
Valine 0.765mg 0.085mg 0%
Histidine 0.293mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +382.5%
Contains more FatsFats +29410%
Contains more CarbsCarbs +599.2%
Contains more OtherOther +493.8%
Contains more WaterWater +577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +112457.1%
Contains more Poly. FatPolyunsaturated fat +1814.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.