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  6. Brunost vs. Skipjack tuna

Brunost vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between brunost and skipjack tuna

  • Brunost is higher in vitamin B2, vitamin B5, calcium, potassium, and vitamin B1; however, skipjack tuna is richer in vitamin B3, selenium, and vitamin B6.
  • Skipjack tuna's daily need coverage for vitamin B3 is 112% higher.
  • Brunost has 46 times more saturated fat than skipjack tuna. While brunost has 19.16g of saturated fat, skipjack tuna has only 0.42g.
  • Skipjack tuna has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Brunost vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +169.9%
Contains more PhosphorusPhosphorus +55.8%
Contains more ManganeseManganese +110.5%
Contains more IronIron +207.7%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +222.8%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +728.9%
Contains more Vitamin B2Vitamin B2 +1032.8%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2207%
Contains more Vitamin B6Vitamin B6 +262%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.19µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Skipjack tuna DV% diff.
Vitamin B3 0.813mg 18.756mg 112%
Vitamin B2 1.382mg 0.122mg 97%
Saturated fat 19.16g 0.42g 85%
Selenium 14.5µg 46.8µg 59%
Vitamin B5 3.351mg 0.485mg 57%
Vitamin B6 0.271mg 0.981mg 55%
Fats 29.51g 1.29g 43%
Protein 9.65g 28.21g 37%
Calcium 400mg 37mg 36%
Vitamin A 334µg 18µg 35%
Potassium 1409mg 522mg 26%
Sodium 600mg 47mg 24%
Vitamin B1 0.315mg 0.038mg 23%
Phosphorus 444mg 285mg 23%
Monounsaturated fat 7.879g 0.243g 19%
Calories 466kcal 132kcal 17%
Carbs 42.65g 0g 14%
Iron 0.52mg 1.6mg 14%
Cholesterol 94mg 60mg 11%
Vitamin B12 2.42µg 2.19µg 10%
Magnesium 70mg 44mg 6%
Polyunsaturated fat 0.938g 0.403g 4%
Copper 0.08mg 0.11mg 3%
Manganese 0.04mg 0.019mg 1%
Zinc 1.14mg 1.05mg 1%
Folate 5µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 42.65g 0g N/A
Tryptophan 0.135mg 0.316mg 0%
Threonine 0.393mg 1.237mg 0%
Isoleucine 0.519mg 1.3mg 0%
Leucine 0.992mg 2.293mg 0%
Lysine 0.814mg 2.59mg 0%
Methionine 0.318mg 0.835mg 0%
Phenylalanine 0.54mg 1.101mg 0%
Valine 0.765mg 1.453mg 0%
Histidine 0.293mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2187.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +192.3%
Contains more WaterWater +363.4%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3142.4%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.