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Brunost vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between brunost and soba?

  • Soba has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A than brunost.
  • Brunost's daily need coverage for vitamin B2 is 104% higher.
  • Soba contains less cholesterol.
  • Brunost has a lower glycemic index than soba.

We used Cheese, gjetost and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Brunost vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +3925.7%
Contains more CopperCopper +900%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1676%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +835%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +235.1%
Contains more Vitamin B2Vitamin B2 +5215.4%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +1326%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +29410%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +1117.9%
Contains more WaterWater +443.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +30203.8%
Contains more Poly. FatPolyunsaturated fat +2925.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Soba
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brunost Soba DV% diff.
Vitamin B2 1.382mg 0.026mg 104%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.019g 87%
Vitamin B5 3.351mg 0.235mg 62%
Phosphorus 444mg 25mg 60%
Fats 29.51g 0.1g 45%
Calcium 400mg 4mg 40%
Potassium 1409mg 35mg 40%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 26%
Sodium 600mg 60mg 23%
Monounsaturated fat 7.879g 0.026g 20%
Vitamin B6 0.271mg 0.04mg 18%
Vitamin B1 0.315mg 0.094mg 18%
Calories 466kcal 99kcal 18%
Manganese 0.04mg 0.374mg 15%
Magnesium 70mg 9mg 15%
Protein 9.65g 5.06g 9%
Zinc 1.14mg 0.12mg 9%
Copper 0.08mg 0.008mg 8%
Carbs 42.65g 21.44g 7%
Polyunsaturated fat 0.938g 0.031g 6%
Vitamin B3 0.813mg 0.51mg 2%
Folate 5µg 7µg 1%
Iron 0.52mg 0.48mg 1%
Net carbs 42.65g 21.44g N/A
Tryptophan 0.135mg 0.072mg 0%
Threonine 0.393mg 0.177mg 0%
Isoleucine 0.519mg 0.195mg 0%
Leucine 0.992mg 0.33mg 0%
Lysine 0.814mg 0.214mg 0%
Methionine 0.318mg 0.072mg 0%
Phenylalanine 0.54mg 0.217mg 0%
Valine 0.765mg 0.249mg 0%
Histidine 0.293mg 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
5%
Soba
Minerals Daily Need Coverage Score
72%
Brunost
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 19.141g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $3)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.