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  6. Brunost vs. Sockeye salmon

Brunost vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between brunost and sockeye salmon?

  • Brunost is higher in vitamin B2, vitamin B5, calcium, and potassium, yet sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Brunost's daily need coverage for saturated fat is 91% more.
  • Brunost has 36 times more calcium than sockeye salmon. While brunost has 400mg of calcium, sockeye salmon has only 11mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

We used Cheese, gjetost and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Brunost vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +3536.4%
Contains more PotassiumPotassium +223.2%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +45.6%
Contains more ManganeseManganese +207.7%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +144.8%
~equal in Iron ~0.52mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +475.9%
Contains more Vitamin B1Vitamin B1 +100.6%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B3Vitamin B3 +1145.1%
Contains more Vitamin B6Vitamin B6 +205.2%
Contains more Vitamin B12Vitamin B12 +84.7%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Sockeye salmon DV% diff.
Vitamin B2 1.382mg 0.246mg 87%
Vitamin B12 2.42µg 4.47µg 85%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Saturated fat 19.16g 0.969g 83%
Vitamin B3 0.813mg 10.123mg 58%
Vitamin B6 0.271mg 0.827mg 43%
Vitamin B5 3.351mg 1.274mg 42%
Calcium 400mg 11mg 39%
Selenium 14.5µg 35.5µg 38%
Fats 29.51g 5.57g 37%
Protein 9.65g 26.48g 34%
Vitamin A 334µg 58µg 31%
Potassium 1409mg 436mg 29%
Sodium 600mg 92mg 22%
Choline 112.6mg 20%
Phosphorus 444mg 305mg 20%
Calories 466kcal 156kcal 16%
Monounsaturated fat 7.879g 1.864g 15%
Carbs 42.65g 0g 14%
Vitamin B1 0.315mg 0.157mg 13%
Cholesterol 94mg 61mg 11%
Magnesium 70mg 36mg 8%
Vitamin E 0.99mg 7%
Zinc 1.14mg 0.55mg 5%
Polyunsaturated fat 0.938g 1.327g 3%
Manganese 0.04mg 0.013mg 1%
Folate 5µg 7µg 1%
Net carbs 42.65g 0g N/A
Iron 0.52mg 0.52mg 0%
Copper 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.135mg 0.335mg 0%
Threonine 0.393mg 1.247mg 0%
Isoleucine 0.519mg 1.274mg 0%
Leucine 0.992mg 2.185mg 0%
Lysine 0.814mg 2.574mg 0%
Methionine 0.318mg 0.858mg 0%
Phenylalanine 0.54mg 1.086mg 0%
Valine 0.765mg 1.461mg 0%
Histidine 0.293mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +429.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +666.1%
Contains more ProteinProtein +174.4%
Contains more WaterWater +401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +322.7%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.