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Brunost vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between Brunost and Soft serve?

  • Brunost is richer than Soft serve in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin B1, and Selenium.
  • Brunost's daily need coverage for Vitamin B2 is 92% more.
  • Brunost has 10 times more Sodium than Soft serve. While Brunost has 600mg of Sodium, Soft serve has only 61mg.

We used Cheese, gjetost and Ice cream, soft serve, chocolate types in this article.

Infographic

Brunost vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +205.3%
Contains more Iron +147.6%
Contains more Magnesium +483.3%
Contains more Phosphorus +282.8%
Contains more Potassium +696%
Contains more Zinc +119.2%
Contains more Copper +166.7%
Contains more Manganese +700%
Contains more Selenium +383.3%
Contains less Sodium -89.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +205.3%
Contains more Iron +147.6%
Contains more Magnesium +483.3%
Contains more Phosphorus +282.8%
Contains more Potassium +696%
Contains more Zinc +119.2%
Contains more Copper +166.7%
Contains more Manganese +700%
Contains more Selenium +383.3%
Contains less Sodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +89%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +659.3%
Contains more Vitamin B3 +755.8%
Contains more Vitamin B5 +562.3%
Contains more Vitamin B6 +464.6%
Contains more Vitamin B12 +384%
Contains more Vitamin C +∞%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +89%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B2 +659.3%
Contains more Vitamin B3 +755.8%
Contains more Vitamin B5 +562.3%
Contains more Vitamin B6 +464.6%
Contains more Vitamin B12 +384%
Contains more Vitamin C +∞%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +135.4%
Contains more Fats +127%
Contains more Carbs +92.1%
Contains more Other +427.8%
Contains more Water +344.9%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +135.4%
Contains more Fats +127%
Contains more Carbs +92.1%
Contains more Other +427.8%
Contains more Water +344.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +103.9%
Contains less Saturated Fat -61.1%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +103.9%
Contains less Saturated Fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Soft serve Opinion
Net carbs 42.65g 21.5g Brunost
Protein 9.65g 4.1g Brunost
Fats 29.51g 13g Brunost
Carbs 42.65g 22.2g Brunost
Calories 466kcal 222kcal Brunost
Sugar 21.16g Brunost
Fiber 0g 0.7g Soft serve
Calcium 400mg 131mg Brunost
Iron 0.52mg 0.21mg Brunost
Magnesium 70mg 12mg Brunost
Phosphorus 444mg 116mg Brunost
Potassium 1409mg 177mg Brunost
Sodium 600mg 61mg Soft serve
Zinc 1.14mg 0.52mg Brunost
Copper 0.08mg 0.03mg Brunost
Manganese 0.04mg 0.005mg Brunost
Selenium 14.5µg 3µg Brunost
Vitamin A 1113IU 589IU Brunost
Vitamin A RAE 334µg 162µg Brunost
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.315mg 0.049mg Brunost
Vitamin B2 1.382mg 0.182mg Brunost
Vitamin B3 0.813mg 0.095mg Brunost
Vitamin B5 3.351mg 0.506mg Brunost
Vitamin B6 0.271mg 0.048mg Brunost
Folate 5µg 9µg Soft serve
Vitamin B12 2.42µg 0.5µg Brunost
Vitamin K 0.9µg Soft serve
Tryptophan 0.135mg 0.048mg Brunost
Threonine 0.393mg 0.169mg Brunost
Isoleucine 0.519mg 0.215mg Brunost
Leucine 0.992mg 0.353mg Brunost
Lysine 0.814mg 0.296mg Brunost
Methionine 0.318mg 0.091mg Brunost
Phenylalanine 0.54mg 0.176mg Brunost
Valine 0.765mg 0.241mg Brunost
Histidine 0.293mg 0.099mg Brunost
Cholesterol 94mg 91mg Soft serve
Saturated Fat 19.16g 7.46g Soft serve
Monounsaturated Fat 7.879g 3.49g Brunost
Polyunsaturated fat 0.938g 0.46g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
20%
Soft serve
Minerals Daily Need Coverage Score
72%
Brunost
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.7g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.