Brunost vs. Soy milk — In-Depth Nutrition Comparison
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Differences between brunost and soy milk
- Brunost is higher than soy milk in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
- Brunost's daily need coverage for vitamin B2 is 101% higher.
- Soy milk has less cholesterol.
The food types used in this comparison are Cheese, gjetost and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1094.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +753.8% |
| Contains more SeleniumSelenium | +202.1% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +457.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +1902.9% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +798.4% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.069mg | 101% |
| Saturated fat | 19.16g | 0.205g | 86% |
| Vitamin B5 | 3.351mg | 0.373mg | 60% |
| Phosphorus | 444mg | 52mg | 56% |
| Fats | 29.51g | 1.75g | 43% |
| Calcium | 400mg | 25mg | 38% |
| Potassium | 1409mg | 118mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 51mg | 24% |
| Calories | 466kcal | 54kcal | 21% |
| Vitamin B1 | 0.315mg | 0.06mg | 21% |
| Monounsaturated fat | 7.879g | 0.401g | 19% |
| Selenium | 14.5µg | 4.8µg | 18% |
| Vitamin B6 | 0.271mg | 0.077mg | 15% |
| Protein | 9.65g | 3.27g | 13% |
| Carbs | 42.65g | 6.28g | 12% |
| Magnesium | 70mg | 25mg | 11% |
| Zinc | 1.14mg | 0.12mg | 9% |
| Manganese | 0.04mg | 0.223mg | 8% |
| Copper | 0.08mg | 0.128mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Folate | 5µg | 18µg | 3% |
| Vitamin B3 | 0.813mg | 0.513mg | 2% |
| Iron | 0.52mg | 0.64mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 42.65g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Polyunsaturated fat | 0.938g | 0.961g | 0% |
| Tryptophan | 0.135mg | 0.038mg | 0% |
| Threonine | 0.393mg | 0.108mg | 0% |
| Isoleucine | 0.519mg | 0.114mg | 0% |
| Leucine | 0.992mg | 0.186mg | 0% |
| Lysine | 0.814mg | 0.131mg | 0% |
| Methionine | 0.318mg | 0.027mg | 0% |
| Phenylalanine | 0.54mg | 0.113mg | 0% |
| Valine | 0.765mg | 0.117mg | 0% |
| Histidine | 0.293mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.1% |
| Contains more FatsFats | +1586.3% |
| Contains more CarbsCarbs | +579.1% |
| Contains more OtherOther | +630.8% |
| Contains more WaterWater | +555.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1864.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Polyunsaturated fat
~0.961g
