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  6. Brunost vs. Soy milk

Brunost vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Brunost and Soy milk

  • Brunost is higher than Soy milk in Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, and Vitamin A RAE.
  • Brunost's daily need coverage for Vitamin B2 is 101% higher.
  • Soy milk has less Cholesterol.

The food types used in this comparison are Cheese, gjetost and Soymilk, original and vanilla, unfortified.

Infographic

Brunost vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
4
Soy milk
Soy milk
Contains more Calcium +1500%
Contains more Magnesium +180%
Contains more Phosphorus +753.8%
Contains more Potassium +1094.1%
Contains more Zinc +850%
Contains more Selenium +202.1%
Contains more Iron +23.1%
Contains less Sodium -91.5%
Contains more Copper +60%
Contains more Manganese +457.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +1500%
Contains more Magnesium +180%
Contains more Phosphorus +753.8%
Contains more Potassium +1094.1%
Contains more Zinc +850%
Contains more Selenium +202.1%
Contains more Iron +23.1%
Contains less Sodium -91.5%
Contains more Copper +60%
Contains more Manganese +457.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +37000%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +1902.9%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +798.4%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Folate +260%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +37000%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +1902.9%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +798.4%
Contains more Vitamin B6 +251.9%
Contains more Vitamin B12 +∞%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Soy milk
Soy milk
Contains more Protein +195.1%
Contains more Fats +1586.3%
Contains more Carbs +579.1%
Contains more Other +630.8%
Contains more Water +555.1%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +195.1%
Contains more Fats +1586.3%
Contains more Carbs +579.1%
Contains more Other +630.8%
Contains more Water +555.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +1864.8%
Contains less Saturated Fat -98.9%
Equal in Polyunsaturated fat - 0.961
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1864.8%
Contains less Saturated Fat -98.9%
Equal in Polyunsaturated fat - 0.961

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Soy milk Opinion
Net carbs 42.65g 5.68g Brunost
Protein 9.65g 3.27g Brunost
Fats 29.51g 1.75g Brunost
Carbs 42.65g 6.28g Brunost
Calories 466kcal 54kcal Brunost
Sugar 3.99g Brunost
Fiber 0g 0.6g Soy milk
Calcium 400mg 25mg Brunost
Iron 0.52mg 0.64mg Soy milk
Magnesium 70mg 25mg Brunost
Phosphorus 444mg 52mg Brunost
Potassium 1409mg 118mg Brunost
Sodium 600mg 51mg Soy milk
Zinc 1.14mg 0.12mg Brunost
Copper 0.08mg 0.128mg Soy milk
Manganese 0.04mg 0.223mg Soy milk
Selenium 14.5µg 4.8µg Brunost
Vitamin A 1113IU 3IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.11mg Soy milk
Vitamin B1 0.315mg 0.06mg Brunost
Vitamin B2 1.382mg 0.069mg Brunost
Vitamin B3 0.813mg 0.513mg Brunost
Vitamin B5 3.351mg 0.373mg Brunost
Vitamin B6 0.271mg 0.077mg Brunost
Folate 5µg 18µg Soy milk
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 3µg Soy milk
Tryptophan 0.135mg 0.038mg Brunost
Threonine 0.393mg 0.108mg Brunost
Isoleucine 0.519mg 0.114mg Brunost
Leucine 0.992mg 0.186mg Brunost
Lysine 0.814mg 0.131mg Brunost
Methionine 0.318mg 0.027mg Brunost
Phenylalanine 0.54mg 0.113mg Brunost
Valine 0.765mg 0.117mg Brunost
Histidine 0.293mg 0.061mg Brunost
Cholesterol 94mg 0mg Soy milk
Saturated Fat 19.16g 0.205g Soy milk
Monounsaturated Fat 7.879g 0.401g Brunost
Polyunsaturated fat 0.938g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
9%
Soy milk
Minerals Daily Need Coverage Score
72%
Brunost
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 18.955g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.