Brunost vs. Spätzle — In-Depth Nutrition Comparison
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Differences between brunost and spätzle
- Brunost is higher than spätzle in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
- Brunost's daily need coverage for vitamin B2 is 105% higher.
- Brunost has 53 times more vitamin A than spätzle. While brunost has 1113IU of vitamin A, spätzle has only 21IU.
- Spätzle has less saturated fat.
The food types used in this comparison are Cheese, gjetost and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +3607.9% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +687.5% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +6810% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +1174.1% |
| Contains more Vitamin B6Vitamin B6 | +489.1% |
| Contains more Vitamin B12Vitamin B12 | +2588.9% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.02mg | 105% |
| Vitamin B12 | 2.42µg | 0.09µg | 97% |
| Saturated fat | 19.16g | 0.419g | 85% |
| Vitamin B5 | 3.351mg | 0.263mg | 62% |
| Phosphorus | 444mg | 76mg | 53% |
| Fats | 29.51g | 2.07g | 42% |
| Potassium | 1409mg | 38mg | 40% |
| Calcium | 400mg | 12mg | 39% |
| Vitamin A | 334µg | 6µg | 36% |
| Vitamin B1 | 0.315mg | 0.03mg | 24% |
| Cholesterol | 94mg | 29mg | 22% |
| Sodium | 600mg | 165mg | 19% |
| Monounsaturated fat | 7.879g | 0.581g | 18% |
| Vitamin B6 | 0.271mg | 0.046mg | 17% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Calories | 466kcal | 138kcal | 16% |
| Magnesium | 70mg | 21mg | 12% |
| Manganese | 0.04mg | 0.315mg | 12% |
| Protein | 9.65g | 4.54g | 10% |
| Carbs | 42.65g | 25.16g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 1.14mg | 0.65mg | 4% |
| Polyunsaturated fat | 0.938g | 0.552g | 3% |
| Vitamin B3 | 0.813mg | 0.4mg | 3% |
| Copper | 0.08mg | 0.098mg | 2% |
| Iron | 0.52mg | 0.6mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 42.65g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.135mg | 0.043mg | 0% |
| Threonine | 0.393mg | 0.138mg | 0% |
| Isoleucine | 0.519mg | 0.19mg | 0% |
| Leucine | 0.992mg | 0.365mg | 0% |
| Lysine | 0.814mg | 0.137mg | 0% |
| Methionine | 0.318mg | 0.086mg | 0% |
| Phenylalanine | 0.54mg | 0.24mg | 0% |
| Valine | 0.765mg | 0.22mg | 0% |
| Histidine | 0.293mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +1325.6% |
| Contains more CarbsCarbs | +69.5% |
| Contains more OtherOther | +850% |
| Contains more WaterWater | +403.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1256.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
