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  6. Brunost vs. Strawberry

Brunost vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between brunost and strawberries?

  • Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium, yet strawberries are higher in vitamin C.
  • Brunost's daily need coverage for vitamin B2 is 105% more.
  • The amount of cholesterol in strawberries is lower.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Strawberries, raw types in this article.

Infographic

Brunost vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +820.9%
Contains more IronIron +26.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +1212.5%
Contains more Vitamin B2Vitamin B2 +6181.8%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B5Vitamin B5 +2580.8%
Contains more Vitamin B6Vitamin B6 +476.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Strawberry DV% diff.
Vitamin B2 1.382mg 0.022mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.015g 87%
Vitamin C 0mg 58.8mg 65%
Vitamin B5 3.351mg 0.125mg 65%
Phosphorus 444mg 24mg 60%
Fats 29.51g 0.3g 45%
Calcium 400mg 16mg 38%
Potassium 1409mg 153mg 37%
Vitamin A 334µg 1µg 37%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0.4µg 26%
Sodium 600mg 1mg 26%
Vitamin B1 0.315mg 0.024mg 24%
Calories 466kcal 32kcal 22%
Monounsaturated fat 7.879g 0.043g 20%
Protein 9.65g 0.67g 18%
Vitamin B6 0.271mg 0.047mg 17%
Manganese 0.04mg 0.386mg 15%
Magnesium 70mg 13mg 14%
Carbs 42.65g 7.68g 12%
Zinc 1.14mg 0.14mg 9%
Fiber 0g 2g 8%
Folate 5µg 24µg 5%
Polyunsaturated fat 0.938g 0.155g 5%
Copper 0.08mg 0.048mg 4%
Fructose 2.44g 3%
Vitamin B3 0.813mg 0.386mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Iron 0.52mg 0.41mg 1%
Choline 5.7mg 1%
Net carbs 42.65g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.135mg 0.008mg 0%
Threonine 0.393mg 0.02mg 0%
Isoleucine 0.519mg 0.016mg 0%
Leucine 0.992mg 0.034mg 0%
Lysine 0.814mg 0.026mg 0%
Methionine 0.318mg 0.002mg 0%
Phenylalanine 0.54mg 0.019mg 0%
Valine 0.765mg 0.019mg 0%
Histidine 0.293mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1340.3%
Contains more FatsFats +9736.7%
Contains more CarbsCarbs +455.3%
Contains more OtherOther +1087.5%
Contains more WaterWater +576.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +18223.3%
Contains more Poly. FatPolyunsaturated fat +505.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.