Brunost vs Sunflower seed - In-Depth Nutrition Comparison
What are the differences between Brunost and Sunflower seed?
- Brunost is higher in Vitamin B12, and Vitamin B2, yet Sunflower seed is higher in Copper, Vitamin B1, Manganese, Vitamin B6, Selenium, Magnesium, and Iron.
- Sunflower seed's daily need coverage for Copper is 191% more.
- Brunost has 10000000 times more Vitamin B12 than Sunflower seed. While Brunost has 2.42µg of Vitamin B12, Sunflower seed has only 0µg.
- The amount of Saturated Fat in Sunflower seed is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|