Brunost vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between Brunost and Surimi
- Brunost has more Vitamin B2, Vitamin B5, Calcium, Potassium, Vitamin A RAE, Vitamin B12, Vitamin B1, and Phosphorus, however, Surimi is richer in Selenium.
- Brunost covers your daily Vitamin B2 needs 105% more than Surimi.
- Surimi has 100 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Surimi has 0.191g.
Specific food types used in this comparison are Cheese, gjetost and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4344.4%
Contains
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Iron
+100%
Contains
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Magnesium
+62.8%
Contains
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Phosphorus
+57.4%
Contains
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Potassium
+1158%
Contains
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Zinc
+245.5%
Contains
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Copper
+150%
Contains
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Manganese
+263.6%
Contains
less
Sodium
-76.2%
Contains
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Selenium
+93.8%
Contains
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Calcium
+4344.4%
Contains
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Iron
+100%
Contains
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Magnesium
+62.8%
Contains
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Phosphorus
+57.4%
Contains
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Potassium
+1158%
Contains
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Zinc
+245.5%
Contains
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Copper
+150%
Contains
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Manganese
+263.6%
Contains
less
Sodium
-76.2%
Contains
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Selenium
+93.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1561.2%
Contains
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Vitamin B1
+1475%
Contains
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Vitamin B2
+6481%
Contains
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Vitamin B3
+269.5%
Contains
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Vitamin B5
+4687.1%
Contains
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Vitamin B6
+803.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+51.3%
Contains
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Vitamin A
+1561.2%
Contains
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Vitamin B1
+1475%
Contains
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Vitamin B2
+6481%
Contains
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Vitamin B3
+269.5%
Contains
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Vitamin B5
+4687.1%
Contains
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Vitamin B6
+803.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+51.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3178.9%
Contains
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Carbs
+522.6%
Contains
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Other
+550.7%
Contains
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Protein
+57.3%
Contains
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Water
+468%
Contains
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Fats
+3178.9%
Contains
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Carbs
+522.6%
Contains
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Other
+550.7%
Contains
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Protein
+57.3%
Contains
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Water
+468%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5187.9%
Contains
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Polyunsaturated fat
+111.7%
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+5187.9%
Contains
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Polyunsaturated fat
+111.7%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 6.85g |
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| Protein | 9.65g | 15.18g |
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| Fats | 29.51g | 0.9g |
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| Carbs | 42.65g | 6.85g |
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| Calories | 466kcal | 99kcal |
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| Calcium | 400mg | 9mg |
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| Iron | 0.52mg | 0.26mg |
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| Magnesium | 70mg | 43mg |
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| Phosphorus | 444mg | 282mg |
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| Potassium | 1409mg | 112mg |
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| Sodium | 600mg | 143mg |
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| Zinc | 1.14mg | 0.33mg |
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| Copper | 0.08mg | 0.032mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 14.5µg | 28.1µg |
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| Vitamin A | 1113IU | 67IU |
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| Vitamin A RAE | 334µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.315mg | 0.02mg |
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| Vitamin B2 | 1.382mg | 0.021mg |
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| Vitamin B3 | 0.813mg | 0.22mg |
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| Vitamin B5 | 3.351mg | 0.07mg |
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| Vitamin B6 | 0.271mg | 0.03mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 2.42µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.135mg | 0.092mg |
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| Threonine | 0.393mg | 0.734mg |
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| Isoleucine | 0.519mg | 0.709mg |
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| Leucine | 0.992mg | 1.202mg |
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| Lysine | 0.814mg | 1.387mg |
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| Methionine | 0.318mg | 0.515mg |
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| Phenylalanine | 0.54mg | 0.595mg |
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| Valine | 0.765mg | 0.77mg |
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| Histidine | 0.293mg | 0.35mg |
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| Cholesterol | 94mg | 30mg |
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| Saturated Fat | 19.16g | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 7.879g | 0.149g |
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| Polyunsaturated fat | 0.938g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
20%
Minerals Daily Need Coverage Score
72%
37%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 457mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 18.969g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 23)
Which food is cheaper?
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins