Brunost vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between brunost and taco
- Brunost has more vitamin B2, vitamin B1,2, phosphorus, potassium, calcium, vitamin B1, and vitamin A, while taco has more fiber.
- Brunost covers your daily need for vitamin B2, 102% more than taco.
- Brunost contains 8 times more vitamin A than taco. While brunost contains 1113IU of vitamin A, taco contains only 131IU.
- The amount of saturated fat in taco is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Cheese, gjetost and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +349.4% |
| Contains more PotassiumPotassium | +574.2% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more SeleniumSelenium | +57.6% |
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +522.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +2203.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more Vitamin B12Vitamin B12 | +160.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.06mg | 102% |
| Vitamin B5 | 3.351mg | 67% | |
| Saturated fat | 19.16g | 4.384g | 67% |
| Vitamin B12 | 2.42µg | 0.93µg | 62% |
| Phosphorus | 444mg | 178mg | 38% |
| Potassium | 1409mg | 209mg | 35% |
| Vitamin A | 334µg | 20µg | 35% |
| Calcium | 400mg | 89mg | 31% |
| Fats | 29.51g | 12.7g | 26% |
| Cholesterol | 94mg | 28mg | 22% |
| Vitamin B1 | 0.315mg | 0.05mg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 0.938g | 3.042g | 14% |
| Vitamin B6 | 0.271mg | 0.09mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Calories | 466kcal | 226kcal | 12% |
| Selenium | 14.5µg | 9.2µg | 10% |
| Monounsaturated fat | 7.879g | 4.411g | 9% |
| Sodium | 600mg | 397mg | 9% |
| Manganese | 0.04mg | 0.249mg | 9% |
| Magnesium | 70mg | 32mg | 9% |
| Iron | 0.52mg | 1.19mg | 8% |
| Carbs | 42.65g | 19.85g | 8% |
| Zinc | 1.14mg | 1.75mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 0.813mg | 1.65mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 9.65g | 8.86g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 42.65g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Copper | 0.08mg | 0.077mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +202.5% |
| Contains more WaterWater | +324.3% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
