Brunost vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between brunost and tagliatelle
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, tagliatelle has more folate, iron, and vitamin B1.
- Daily need coverage for saturated fat for brunost is 94% higher.
- Tagliatelle has 27 times less calcium than brunost. Brunost has 400mg of calcium, while tagliatelle has 15mg.
- Tagliatelle is lower in saturated fat.
- Tagliatelle has a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +687.2% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +544.2% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1267.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +526.4% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +680.6% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more FolateFolate | +3420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.31µg | 88% |
| Saturated fat | 19.16g | 0.328g | 86% |
| Vitamin B2 | 1.382mg | 0.439mg | 73% |
| Vitamin B5 | 3.351mg | 0.535mg | 56% |
| Folate | 5µg | 176µg | 43% |
| Fats | 29.51g | 2.3g | 42% |
| Phosphorus | 444mg | 163mg | 40% |
| Calcium | 400mg | 15mg | 39% |
| Potassium | 1409mg | 179mg | 36% |
| Vitamin A | 334µg | 14µg | 36% |
| Iron | 0.52mg | 3.35mg | 35% |
| Vitamin B1 | 0.315mg | 0.705mg | 33% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 26mg | 25% |
| Manganese | 0.04mg | 0.547mg | 22% |
| Monounsaturated fat | 7.879g | 0.271g | 19% |
| Vitamin B3 | 0.813mg | 3.35mg | 16% |
| Copper | 0.08mg | 0.228mg | 16% |
| Vitamin B6 | 0.271mg | 0.093mg | 14% |
| Calories | 466kcal | 288kcal | 9% |
| Cholesterol | 94mg | 73mg | 7% |
| Magnesium | 70mg | 46mg | 6% |
| Carbs | 42.65g | 54.73g | 4% |
| Protein | 9.65g | 11.31g | 3% |
| Zinc | 1.14mg | 1.22mg | 1% |
| Net carbs | 42.65g | 54.73g | N/A |
| Polyunsaturated fat | 0.938g | 0.942g | 0% |
| Tryptophan | 0.135mg | 0.143mg | 0% |
| Threonine | 0.393mg | 0.295mg | 0% |
| Isoleucine | 0.519mg | 0.431mg | 0% |
| Leucine | 0.992mg | 0.763mg | 0% |
| Lysine | 0.814mg | 0.214mg | 0% |
| Methionine | 0.318mg | 0.174mg | 0% |
| Phenylalanine | 0.54mg | 0.542mg | 0% |
| Valine | 0.765mg | 0.476mg | 0% |
| Histidine | 0.293mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1183% |
| Contains more OtherOther | +619.7% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +130.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2807.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
~equal in
Polyunsaturated fat
~0.942g
