Brunost vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between brunost and turmeric
- Brunost has more vitamin B12, vitamin B2, and vitamin B5; however, turmeric has more manganese, iron, copper, fiber, and magnesium.
- Daily need coverage for manganese for turmeric is 859% higher.
- Turmeric is lower in cholesterol.
- Brunost has a higher glycemic index than turmeric.
Food types used in this article are Cheese, gjetost and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +197.1% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +10476.9% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +294.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +49400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.1% |
| Contains more Vitamin B2Vitamin B2 | +821.3% |
| Contains more Vitamin B5Vitamin B5 | +518.3% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 19.8mg | 859% |
| Iron | 0.52mg | 55mg | 681% |
| Copper | 0.08mg | 1.3mg | 136% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.15mg | 95% |
| Fiber | 0g | 22.7g | 91% |
| Saturated fat | 19.16g | 1.838g | 79% |
| Vitamin B5 | 3.351mg | 0.542mg | 56% |
| Fats | 29.51g | 3.25g | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Magnesium | 70mg | 208mg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Zinc | 1.14mg | 4.5mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Sodium | 600mg | 27mg | 25% |
| Calcium | 400mg | 168mg | 23% |
| Vitamin B1 | 0.315mg | 0.058mg | 21% |
| Phosphorus | 444mg | 299mg | 21% |
| Potassium | 1409mg | 2080mg | 20% |
| Monounsaturated fat | 7.879g | 0.449g | 19% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Vitamin B6 | 0.271mg | 0.107mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Carbs | 42.65g | 67.14g | 8% |
| Calories | 466kcal | 312kcal | 8% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B3 | 0.813mg | 1.35mg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.938g | 0.756g | 1% |
| Protein | 9.65g | 9.68g | 0% |
| Net carbs | 42.65g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.135mg | 0.17mg | 0% |
| Threonine | 0.393mg | 0.33mg | 0% |
| Isoleucine | 0.519mg | 0.47mg | 0% |
| Leucine | 0.992mg | 0.81mg | 0% |
| Lysine | 0.814mg | 0.38mg | 0% |
| Methionine | 0.318mg | 0.14mg | 0% |
| Phenylalanine | 0.54mg | 0.53mg | 0% |
| Valine | 0.765mg | 0.66mg | 0% |
| Histidine | 0.293mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +808% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +49.1% |
~equal in
Protein
~9.68g
~equal in
Water
~12.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1654.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
