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  6. Brunost vs. Turnip

Brunost vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between Brunost and Turnip

  • Turnip has less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Calcium, Potassium, and Selenium.
  • Brunost covers your daily Vitamin B2 needs 104% more than Turnip.
  • Turnip has less Cholesterol.

Food varieties used in this article are Cheese, gjetost and Turnips, raw.

Infographic

Brunost vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Turnip
Turnip
Contains more Calcium +1233.3%
Contains more Iron +73.3%
Contains more Magnesium +536.4%
Contains more Phosphorus +1544.4%
Contains more Potassium +637.7%
Contains more Zinc +322.2%
Contains more Selenium +1971.4%
Contains less Sodium -88.8%
Contains more Manganese +235%
Equal in Copper - 0.085
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +1233.3%
Contains more Iron +73.3%
Contains more Magnesium +536.4%
Contains more Phosphorus +1544.4%
Contains more Potassium +637.7%
Contains more Zinc +322.2%
Contains more Selenium +1971.4%
Contains less Sodium -88.8%
Contains more Manganese +235%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
5
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +4506.7%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +1575.5%
Contains more Vitamin B6 +201.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +4506.7%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +1575.5%
Contains more Vitamin B6 +201.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Turnip
Turnip
Contains more Protein +972.2%
Contains more Fats +29410%
Contains more Carbs +563.3%
Contains more Other +578.6%
Contains more Water +583.6%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +972.2%
Contains more Fats +29410%
Contains more Carbs +563.3%
Contains more Other +578.6%
Contains more Water +583.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +131216.7%
Contains more Polyunsaturated fat +1669.8%
Contains less Saturated Fat -99.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +131216.7%
Contains more Polyunsaturated fat +1669.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Turnip Opinion
Net carbs 42.65g 4.63g Brunost
Protein 9.65g 0.9g Brunost
Fats 29.51g 0.1g Brunost
Carbs 42.65g 6.43g Brunost
Calories 466kcal 28kcal Brunost
Sugar 3.8g Brunost
Fiber 0g 1.8g Turnip
Calcium 400mg 30mg Brunost
Iron 0.52mg 0.3mg Brunost
Magnesium 70mg 11mg Brunost
Phosphorus 444mg 27mg Brunost
Potassium 1409mg 191mg Brunost
Sodium 600mg 67mg Turnip
Zinc 1.14mg 0.27mg Brunost
Copper 0.08mg 0.085mg Turnip
Manganese 0.04mg 0.134mg Turnip
Selenium 14.5µg 0.7µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.03mg Turnip
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.315mg 0.04mg Brunost
Vitamin B2 1.382mg 0.03mg Brunost
Vitamin B3 0.813mg 0.4mg Brunost
Vitamin B5 3.351mg 0.2mg Brunost
Vitamin B6 0.271mg 0.09mg Brunost
Folate 5µg 15µg Turnip
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.1µg Turnip
Tryptophan 0.135mg 0.009mg Brunost
Threonine 0.393mg 0.025mg Brunost
Isoleucine 0.519mg 0.036mg Brunost
Leucine 0.992mg 0.033mg Brunost
Lysine 0.814mg 0.036mg Brunost
Methionine 0.318mg 0.011mg Brunost
Phenylalanine 0.54mg 0.017mg Brunost
Valine 0.765mg 0.03mg Brunost
Histidine 0.293mg 0.014mg Brunost
Cholesterol 94mg 0mg Turnip
Saturated Fat 19.16g 0.011g Turnip
Monounsaturated Fat 7.879g 0.006g Brunost
Polyunsaturated fat 0.938g 0.053g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
12%
Turnip
Minerals Daily Need Coverage Score
72%
Brunost
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 19.149g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.